Kind almond cranberry & cashew nuts & fruit clusters

USDA name: Almond cranberry & cashew nuts & fruit clusters

Brandedby Kind Inc.

130 calories in 1/3 cup (30g). Per 100 g, protein: 13.3 g, carbohydrates: 43.3 g, fat: 33.3 g.

Among the other records in Chocolate, per 100 g: more protein than 97%, and less carbohydrates than 89%.

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Serving
1
= 30 g
130KCAL
Where the calories come from

Kind almond cranberry & cashew nuts & fruit clusters, 1/3 cup (30g)

130 calories

  • Protein4 g10% of calories
  • Carbs13 g33% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat10 g57% of calories

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories130
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 1.0 mg6%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 602652285370 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium3% 45 mg
  • Potassium3% 146 mg
  • Sodium2% 50.1 mg

Ingredients

Almonds, Dried cranberries (cranberries, Sugar, Sunflower oil), Cashews, Sugar, Brown rice syrup, Sea salt

Brand
Kind
Made by
Kind Inc.
Label serving
1/3 cup (30g)
Barcode (GTIN/UPC)
0602652285370
Category
Chocolate
Label updated
2023-06-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 25 of 10,205 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 58 of 10,176 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 66 of 10,169 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 54 of 10,228 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 4,748 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 99 of 10,153 other records.

    leastmost

Questions

How many calories are in kind almond cranberry & cashew nuts & fruit clusters?
1/3 cup (30g): 130 calories; protein: 4 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in kind almond cranberry & cashew nuts & fruit clusters?
13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kind almond cranberry & cashew nuts & fruit clusters?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy433 kcal
Protein13.3 g
Total lipid (fat)33.3 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Sugars, added23.3 g
Calcium, Ca150 mg
Iron, Fe3.3 mg
Potassium, K487 mg
Sodium, Na167 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated20 g
Fatty acids, total polyunsaturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2622462, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.