Kind almond cranberry & cashew nuts & fruit clusters

USDA name: Almond cranberry & cashew nuts & fruit clusters

Brandedby Kind Inc.

130 calories in 1/3 cup (30g). Per 100 g, protein: 13.3 g, carbohydrates: 43.3 g, fat: 33.3 g.

Serving
1
= 30 g
130KCAL

Kind almond cranberry & cashew nuts & fruit clusters, 1/3 cup (30g)

130 calories

Protein
4 g
Carbs
13 g
Fat
10 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories130
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 1.0 mg6%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Calcium3% 45 mg
    • Potassium3% 146 mg
    • Sodium2% 50.1 mg

    Ingredients

    Almonds, Dried cranberries (cranberries, Sugar, Sunflower oil), Cashews, Sugar, Brown rice syrup, Sea salt

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    1/3 cup (30g)
    Barcode (GTIN/UPC)
    0602652285370
    Category
    Chocolate
    Label updated
    2023-06-23

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 27 of 10,317 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 58 of 10,288 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 66 of 10,276 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 55 of 10,339 other records.

      leastmost

    • Potassium

      Higher than 84%

      Same value as 2 of 4,787 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 99 of 10,261 other records.

      leastmost

    Questions

    How many calories are in kind almond cranberry & cashew nuts & fruit clusters?
    1/3 cup (30g): 130 calories; protein: 4 g, carbohydrates: 13 g, fat: 10 g.
    How much protein is in kind almond cranberry & cashew nuts & fruit clusters?
    13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in kind almond cranberry & cashew nuts & fruit clusters?
    36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy433 kcal
    Protein13.3 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference43.3 g
    Fiber, total dietary6.7 g
    Total Sugars26.7 g
    Sugars, added23.3 g
    Calcium, Ca150 mg
    Iron, Fe3.3 mg
    Potassium, K487 mg
    Sodium, Na167 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated20 g
    Fatty acids, total polyunsaturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622462, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.