Key food, Quality, Corn muffin mix

Brandedby Key Food Stores Co-Operative, Inc.

150 calories in 1/4 cup (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 70.3 g, fat: 10.8 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more total fat than 81%, and less carbohydrates than 74%.

Compare with another food →

Serving
1
= 37 g
150KCAL
Where the calories come from

Key food, Quality, Corn muffin mix, 1/4 cup (37 g)

150 calories

  • Protein2 g5% of calories
  • Carbs26 g70% of calories

    incl. 1.0 g fiber · 8 g sugars

  • Fat4 g24% of calories

Nutrition Facts

Serving size1/4 cup (37 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 260 mg11%
Total Carbohydrate 26 g9%
Dietary Fiber 1.0 g4%
Total Sugars 8 g
Protein 2 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073296074529 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Enriched bleached flour (bleached flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Enriched degermed yellow corn meal (degermed yellow corn meal, Niacin, Iron [ferrous sulfate] thiamine mononitrate, Riboflavin, Folic acid), Sugar, Animal shortening and vegetable oil (contains one or more of the following: tallow, Lard, Soybean oil) with preservative (tbhq, Bht, Citric acid), Leavening (baking soda, Monocalcium phosphate, Sodium acid pyrophosphate), Salt, Food starch-modified.

Brand
Key food
Made by
Key Food Stores Co-Operative, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
073296074529
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-07-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 81%

    Same value as 3 of 3,235 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 4 of 3,277 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 40 of 3,292 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 4 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 4 of 3,269 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 12 of 3,117 other records.

    leastmost

Questions

How many calories are in key food, quality, corn muffin mix?
1/4 cup (37 g): 150 calories; protein: 2 g, carbohydrates: 26 g, fat: 4 g.
How much protein is in key food, quality, corn muffin mix?
5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in key food, quality, corn muffin mix?
67.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy405 kcal
Protein5.4 g
Total lipid (fat)10.8 g
Carbohydrate, by difference70.3 g
Fiber, total dietary2.7 g
Total Sugars21.6 g
Calcium, Ca108 mg
Iron, Fe2.9 mg
Sodium, Na703 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2016332, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.