Key food, Pancake & waffle complete mix

Brandedby Key Food Stores Co-Operative, Inc.

140 calories in 0.33 cup (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 69.2 g, fat: 5.1 g.

Serving
1
= 39 g
140KCAL

Key food, Pancake & waffle complete mix, 0.33 cup (39 g)

140 calories

Protein
3 g
Carbs
27 g
Fat
2 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size0.33 cup (39 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 470 mg20%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 3 g
Calcium 99.8 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 470 mg
    • Iron8% 1.4 mg
    • Calcium8% 99.8 mg

    Ingredients

    Enriched bleached flour (bleached flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Leavening (baking soda, Sodium aluminium phosphate, Monocalcium phosphate), Soybean oil, Dextrose, Salt, Egg yolk, Natural and artificial flavor, Calcium carbonate, Corn starch, Egg white, Xanthan gum.

    Brand
    Key food
    Made by
    Key Food Stores Co-Operative, Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    073296077254
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-07-20

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 92%

      Same value as 32 of 3,311 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 32 of 3,146 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 36 of 3,307 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 30 of 3,248 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 18 of 3,298 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 61 of 3,322 other records.

      leastmost

    Questions

    How many calories are in key food, pancake & waffle complete mix?
    0.33 cup (39 g): 140 calories; protein: 3 g, carbohydrates: 27 g, fat: 2 g.
    How much protein is in key food, pancake & waffle complete mix?
    7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in key food, pancake & waffle complete mix?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy359 kcal
    Protein7.7 g
    Total lipid (fat)5.1 g
    Carbohydrate, by difference69.2 g
    Fiber, total dietary2.6 g
    Total Sugars15.4 g
    Calcium, Ca256 mg
    Iron, Fe3.7 mg
    Sodium, Na1,205 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol26 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016337, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.