Key food, Pancake & waffle complete mix

Brandedby Key Food Stores Co-Operative, Inc.

140 calories in 1/3 cup (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 69.2 g, fat: 5.1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 92%, and more calcium than 88%.

Compare with another food →

Serving
1
= 39 g
140KCAL
Where the calories come from

Key food, Pancake & waffle complete mix, 1/3 cup (39 g)

140 calories

  • Protein3 g9% of calories
  • Carbs27 g78% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size1/3 cup (39 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 470 mg20%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 3 g
Calcium 99.8 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073296077254 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron8% 1.4 mg
  • Calcium8% 99.8 mg

Ingredients

Enriched bleached flour (bleached flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Leavening (baking soda, Sodium aluminium phosphate, Monocalcium phosphate), Soybean oil, Dextrose, Salt, Egg yolk, Natural and artificial flavor, Calcium carbonate, Corn starch, Egg white, Xanthan gum.

Brand
Key food
Made by
Key Food Stores Co-Operative, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
073296077254
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-07-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 32 of 3,283 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 32 of 3,117 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 36 of 3,277 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 30 of 3,219 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 18 of 3,269 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 84 of 3,283 other records.

    leastmost

Questions

How many calories are in key food, pancake & waffle complete mix?
1/3 cup (39 g): 140 calories; protein: 3 g, carbohydrates: 27 g, fat: 2 g.
How much protein is in key food, pancake & waffle complete mix?
7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in key food, pancake & waffle complete mix?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy359 kcal
Protein7.7 g
Total lipid (fat)5.1 g
Carbohydrate, by difference69.2 g
Fiber, total dietary2.6 g
Total Sugars15.4 g
Calcium, Ca256 mg
Iron, Fe3.7 mg
Sodium, Na1,205 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2016337, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.