Key food, Edam cheese

Brandedby Key food

100 calories in 1 oz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 3.6 g, fat: 25 g.

Among the other records in Cheese, per 100 g: more potassium than 99%, and more protein than 90%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Key food, Edam cheese, 1 oz (28 g)

100 calories

  • Protein8 g32% of calories
  • Carbs1.0 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g64% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 280 mg12%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 210 mg16%
Iron 0 mg0%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 205360505596 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium16% 210 mg
  • Sodium12% 280 mg
  • Potassium6% 280 mg

Little or none: Iron.

Ingredients

Pasteurized milk, Alt, Enzymes, Color

Made by
Key food
Label serving
1 oz
Barcode (GTIN/UPC)
205360505596
Category
Cheese
Label updated
2018-09-01

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 2 of 8,579 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 748 of 16,747 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 180 of 16,627 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 144 of 16,740 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1,110 of 16,767 other records.

    leastmost

  • Calories

    Higher than 47%

    Same value as 1,798 of 16,793 other records.

    leastmost

Questions

How many calories are in key food, edam cheese?
1 oz (28 g): 100 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in key food, edam cheese?
28.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in key food, edam cheese?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein28.6 g
Total lipid (fat)25 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca750 mg
Iron, Fe0 mg
Potassium, K1,000 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,071 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 382109, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.