Key food, Cottage cheese

Brandedby Key Food Stores Co-Operative, Inc.

120 calories in 1/2 cup (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 3.5 g, fat: 4.4 g.

Among the other records in Cheese, per 100 g: less calories than 94%, and less total fat than 94%.

Compare with another food →

Serving
1
= 113 g
120KCAL
Where the calories come from

Key food, Cottage cheese, 1/2 cup (113 g)

120 calories

  • Protein14 g48% of calories
  • Carbs4 g14% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat5 g38% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 380 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 14 g
Calcium 80.2 mg6%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 073296277005 · We may earn a commission

Ingredients

Cultured nonfat milk, Milk cream, Nonfat milk, Salt, Locust bean gum, Carrageenan, Carbon dioxide (to preserve freshness), Enzymes.

Brand
Key food
Made by
Key Food Stores Co-Operative, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
073296277005
Category
Cheese
Label updated
2018-07-21

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 114 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 240 of 16,767 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 522 of 16,627 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 39 of 16,740 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 88 of 16,747 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 98 of 16,668 other records.

    leastmost

Questions

How many calories are in key food, cottage cheese?
1/2 cup (113 g): 120 calories; protein: 14 g, carbohydrates: 4 g, fat: 5 g.
How much protein is in key food, cottage cheese?
12.4 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in key food, cottage cheese?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein12.4 g
Total lipid (fat)4.4 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars2.6 g
Calcium, Ca71 mg
Iron, Fe0 mg
Sodium, Na336 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2016736, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.