Key food, Cottage cheese

Brandedby Key Food Stores Co-Operative, Inc.

120 calories in 0.5 cup (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 3.5 g, fat: 4.4 g.

Serving
1
= 113 g
120KCAL

Key food, Cottage cheese, 0.5 cup (113 g)

120 calories

Protein
14 g
Carbs
4 g
Fat
5 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 380 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 14 g
Calcium 80.2 mg6%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Calcium6% 80.2 mg

    Little or none: Iron.

    Ingredients

    Cultured nonfat milk, Milk cream, Nonfat milk, Salt, Locust bean gum, Carrageenan, Carbon dioxide (to preserve freshness), Enzymes.

    Brand
    Key food
    Made by
    Key Food Stores Co-Operative, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    073296277005
    Category
    Cheese
    Label updated
    2018-07-21

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 114 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 240 of 16,809 other records.

      leastmost

    • Calcium

      Lower than 89%

      Same value as 522 of 16,666 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 39 of 16,782 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 88 of 16,789 other records.

      leastmost

    • Carbohydrates

      Lower than 69%

      Same value as 98 of 16,708 other records.

      leastmost

    Questions

    How many calories are in key food, cottage cheese?
    0.5 cup (113 g): 120 calories; protein: 14 g, carbohydrates: 4 g, fat: 5 g.
    How much protein is in key food, cottage cheese?
    12.4 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
    How many net carbs are in key food, cottage cheese?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy106 kcal
    Protein12.4 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary0 g
    Total Sugars2.6 g
    Calcium, Ca71 mg
    Iron, Fe0 mg
    Sodium, Na336 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU177 iu
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016736, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.