Kenyer, Italian seeded

Brandedby Organic Bakery Inc.

160 calories in 2 onz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 52.6 g, fat: 2.6 g.

Serving
1
= 57 g
160KCAL

Kenyer, Italian seeded, 2 onz (57 g)

160 calories

Protein
5 g
Carbs
30 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium6% 130 mg
    • Calcium2% 19.9 mg

    Ingredients

    Unbleached flour, Duram flour, Filtered water, Yeast, Salt, Sesame seeds.

    Brand
    Kenyer
    Made by
    Organic Bakery Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    852636000196
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-06-19

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 0 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 99%

      Same value as 19 of 21,427 other records.

      leastmost

    • Fiber

      Lower than 96%

      Same value as 851 of 21,355 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 37 of 20,880 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 27 of 21,424 other records.

      leastmost

    Questions

    How many calories are in kenyer, italian seeded?
    2 onz (57 g): 160 calories; protein: 5 g, carbohydrates: 30 g, fat: 1.5 g.
    How much protein is in kenyer, italian seeded?
    8.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in kenyer, italian seeded?
    52.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy281 kcal
    Protein8.8 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference52.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca35 mg
    Iron, Fe3.2 mg
    Sodium, Na228 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058401, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.