How many calories are in kemps sweetened plain lowfat yogurt, sweetened plain?

1 cup (250 g): 190 calories; protein: 14 g, carbohydrates: 29 g, fat: 3 g.

How much protein is in kemps sweetened plain lowfat yogurt, sweetened plain?

5.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in kemps sweetened plain lowfat yogurt, sweetened plain?

11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kemps sweetened plain lowfat yogurt, Sweetened plain

USDA name: Sweetened plain lowfat yogurt, Sweetened plain

Brandedby Kemps Llc

190 calories in 1 cup (250 g). Per 100 g, protein: 5.6 g, carbohydrates: 11.6 g, fat: 1.2 g.

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Serving

= 250 g

Where the calories come from

Kemps sweetened plain lowfat yogurt, Sweetened plain, 1 cup (250 g)

190 calories

Protein14 g28% of calories
Carbs29 g58% of calories
incl. 0 g fiber · 26 g sugars
Fat3 g14% of calories

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 200 mg9%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 26 g

Protein 14 g

Calcium 450 mg35%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

Calcium35% 450 mg
Sodium9% 200 mg

Little or none: Iron.

Ingredients

Cultured lowfat milk, Sugar, Corn starch-modified, Gelatin, Potassium sorbate (preservative).

Brand: Kemps
Made by: Kemps Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 041483012067
Category: Yogurt
Label updated: 2020-04-08

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 20 of 6,028 other records.
leastmost
Calcium
Higher than 93%
Same value as 11 of 6,001 other records.
leastmost
Vitamin C
Higher than 73%
Same value as 109 of 3,020 other records.
leastmost
Calories
Lower than 61%
Same value as 165 of 6,044 other records.
leastmost
Protein
Higher than 59%
Same value as 1 of 6,030 other records.
leastmost
Sugars
Higher than 57%
Same value as 1 of 6,009 other records.
leastmost

Questions

How many calories are in kemps sweetened plain lowfat yogurt, sweetened plain?: 1 cup (250 g): 190 calories; protein: 14 g, carbohydrates: 29 g, fat: 3 g.
How much protein is in kemps sweetened plain lowfat yogurt, sweetened plain?: 5.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in kemps sweetened plain lowfat yogurt, sweetened plain?: 11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	76 kcal
Protein	5.6 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	11.6 g
Fiber, total dietary	0 g
Total Sugars	10.4 g
Calcium, Ca	180 mg
Iron, Fe	0 mg
Sodium, Na	80 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	40 iu
Fatty acids, total saturated	0.6 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096349, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.