Hiland plain sweetened 1% lowfat yogurt, Plain sweetened

USDA name: Plain sweetened 1% lowfat yogurt, Plain sweetened

Brandedby Hiland Dairy Inc.

160 calories in 6 oz (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 17.1 g, fat: 0.88 g.

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Serving
1
= 170 g
160KCAL
Where the calories come from

Hiland plain sweetened 1% lowfat yogurt, Plain sweetened, 6 oz (170 g)

160 calories

  • Protein7 g18% of calories
  • Carbs29 g74% of calories

    incl. 0 g fiber · 25 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 100 mg4%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 25 g
Includes Added Sugars 16 g32%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 0 mg0%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Potassium6% 281 mg
  • Sodium4% 100 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a low fat milk, Sugar, Non fat dry milk, High fructose corn syrup, Modified food starch, Gelatin, Potassium sorbate.

Brand
Hiland
Made by
Hiland Dairy Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
072060004809
Category
Yogurt
Label updated
2023-10-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 66 of 6,009 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 50 of 6,010 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 184 of 6,028 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 70 of 4,374 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 522 of 6,001 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 262 of 6,044 other records.

    leastmost

Questions

How many calories are in hiland plain sweetened 1% lowfat yogurt, plain sweetened?
6 oz (170 g): 160 calories; protein: 7 g, carbohydrates: 29 g, fat: 1.5 g.
How much protein is in hiland plain sweetened 1% lowfat yogurt, plain sweetened?
4.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in hiland plain sweetened 1% lowfat yogurt, plain sweetened?
17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy94 kcal
Protein4.1 g
Total lipid (fat)0.88 g
Carbohydrate, by difference17.1 g
Fiber, total dietary0 g
Total Sugars14.7 g
Sugars, added9.4 g
Calcium, Ca88 mg
Iron, Fe0 mg
Potassium, K165 mg
Sodium, Na59 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669264, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.