How many calories are in kemps lemon light nonfat yogurt, lemon?

1 container (170 g): 80 calories; protein: 6 g, carbohydrates: 15 g, fat: 0 g.

How much protein is in kemps lemon light nonfat yogurt, lemon?

3.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in kemps lemon light nonfat yogurt, lemon?

7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kemps lemon light nonfat yogurt, Lemon

USDA name: Lemon light nonfat yogurt, Lemon

Brandedby Dfa Dairy Brands, Llc

80 calories in 1 container (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 8.8 g, fat: 0 g.

Serving

= 170 g

Kemps lemon light nonfat yogurt, Lemon, 1 container (170 g)

80 calories

Protein: 6 g
Carbs: 15 g
Fat: 0 g
Fiber: 3.1 g
Sugars: 7 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 95.2 mg4%

Total Carbohydrate 15 g5%

Dietary Fiber 3.1 g11%

Total Sugars 7 g

Protein 6 g

Calcium 150 mg12%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium4% 95.2 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Lemon juice concentrate, Whey protein concentrate, Inulin, Corn starch-modified, Gelatin, Pectin, Natural flavor, Sucralose, Potassium sorbate (preservative), Acesulfame potassium, Turmeric color.

Brand: Kemps
Made by: Dfa Dairy Brands, Llc
Label serving: 1 container
Barcode (GTIN/UPC): 076200000935
Category: Yogurt
Label updated: 2021-09-28

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 160 of 6,044 other records.
leastmost
Fiber
Higher than 93%
Same value as 126 of 5,794 other records.
leastmost
Sugars
Lower than 88%
Same value as 32 of 6,009 other records.
leastmost
Sodium
Higher than 74%
Same value as 281 of 6,028 other records.
leastmost
Vitamin C
Higher than 73%
Same value as 109 of 3,020 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 98 of 6,010 other records.
leastmost

Questions

How many calories are in kemps lemon light nonfat yogurt, lemon?: 1 container (170 g): 80 calories; protein: 6 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in kemps lemon light nonfat yogurt, lemon?: 3.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in kemps lemon light nonfat yogurt, lemon?: 7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	47 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	1.8 g
Total Sugars	4.1 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Sodium, Na	56 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2188058, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.