How many calories are in best choice lemon light nonfat yogurt, lemon?

6 onz (170 g) has 80 calories, 7 g of protein, 14 g of carbohydrates and 0 g of fat.

How much protein is in best choice lemon light nonfat yogurt, lemon?

4.1 g per 100 g, which is 35% of its calories.

How many net carbs are in best choice lemon light nonfat yogurt, lemon?

7.6 g per 100 g: 8.2 g of carbohydrates minus 0.6 g of fiber.

Best choice lemon light nonfat yogurt, Lemon

USDA name: Lemon light nonfat yogurt, Lemon

Brandedby Associated Wholesale Grocers, Inc.

80 calories in 6 onz (170 g). 4.1 g protein, 8.2 g carbs and 0 g fat per 100 g.

Serving

= 170 g

Best choice lemon light nonfat yogurt, Lemon, 6 onz (170 g)

80 calories

Protein: 7 g
Carbs: 14 g
Fat: 0 g
Fiber: 1 g
Sugars: 5 g

Nutrition Facts

Serving size6 onz (170 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 100 mg4%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 5 g

Protein 7 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium4% 211 mg
Sodium4% 100 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Modified corn starch, Natural flavor, Lemon juice concentrate, Carrageenan, Pectin, Sodium benzoate, Sucralose, Acesulfame potassium, Potassium sorbate to maintain freshness and turmeric (for color).

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 6 onz
Barcode (GTIN/UPC): 070038594185
Category: Yogurt
Label updated: 2021-09-22

How it compares

Against the 6025 foods in Yogurt, per 100 g.

Total fat
Lower than 100%
leastmost
Iron
Lower than 100%
leastmost
Calories
Lower than 97%
leastmost
Sugars
Lower than 95%
leastmost
Sodium
Higher than 81%
leastmost
Calcium
Lower than 79%
leastmost

Questions

How many calories are in best choice lemon light nonfat yogurt, lemon?: 6 onz (170 g) has 80 calories, 7 g of protein, 14 g of carbohydrates and 0 g of fat.
How much protein is in best choice lemon light nonfat yogurt, lemon?: 4.1 g per 100 g, which is 35% of its calories.
How many net carbs are in best choice lemon light nonfat yogurt, lemon?: 7.6 g per 100 g: 8.2 g of carbohydrates minus 0.6 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	47 kcal
Protein	4.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.2 g
Fiber, total dietary	0.6 g
Total Sugars	2.9 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Potassium, K	124 mg
Sodium, Na	59 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2435072, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.