Food club lemon light nonfat yogurt, Lemon
USDA name: Lemon light nonfat yogurt, Lemon
Brandedby Topco Associates, Inc.
90 calories in 1 container (170 g). Per 100 g, protein: 2.9 g, carbohydrates: 10.6 g, fat: 0 g.
Food club lemon light nonfat yogurt, Lemon, 1 container (170 g)
90 calories
- Protein
- 5 g
- Carbs
- 18 g
- Fat
- 0 g
- Fiber
- 0 g
- Sugars
- 13 g
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)20% 0.26 mg
- Pantothenic acid (B5)12% 0.6 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium15% 201 mg
- Phosphorus12% 150 mg
- Potassium6% 270 mg
- Sodium4% 85 mg
Little or none: Iron.
Ingredients
Cultured pasteurized grade a nonfat milk, Water, Modified food starch, Fructose, Sucralose, Carrageenan, Pectin, Acesulfame potassium, Citric acid, Natural flavor, Calcium phosphate, Potassium sorbate (to maintain freshness), Turmeric (color), Vitamin a palmitate, Vitamin d3.
- Brand
- Food club
- Made by
- Topco Associates, Inc.
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 036800144361
- Category
- Yogurt
- Label updated
- 2020-01-09
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmostProtein
Lower than 82%
Same value as 398 of 6,030 other records.
leastmostPotassium
Higher than 73%
Same value as 135 of 4,374 other records.
leastmostTotal fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmostSugars
Lower than 65%
Same value as 99 of 6,009 other records.
leastmostCarbohydrates
Lower than 59%
Same value as 82 of 6,010 other records.
leastmost
Questions
- How many calories are in food club lemon light nonfat yogurt, lemon?
- 1 container (170 g): 90 calories; protein: 5 g, carbohydrates: 18 g, fat: 0 g.
- How much protein is in food club lemon light nonfat yogurt, lemon?
- 2.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in food club lemon light nonfat yogurt, lemon?
- 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 19 reported nutrients, per 100 g+
| Energy | 53 kcal |
| Protein | 2.9 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 10.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 7.7 g |
| Calcium, Ca | 118 mg |
| Iron, Fe | 0 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 50 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Riboflavin | 0.15 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin A, IU | 588 iu |
| Vitamin D (D2 + D3), International Units | 47 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 3 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1668324, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.