How many calories are in kemps blueberry nonfat yogurt, blueberry?

1 cup (248 g): 181 calories; protein: 7 g, carbohydrates: 38 g, fat: 0 g.

How much protein is in kemps blueberry nonfat yogurt, blueberry?

2.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in kemps blueberry nonfat yogurt, blueberry?

15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kemps blueberry nonfat yogurt, Blueberry

USDA name: Blueberry nonfat yogurt, Blueberry

Brandedby Kemps Llc

181 calories in 1 cup (248 g). Per 100 g, protein: 2.8 g, carbohydrates: 15.3 g, fat: 0 g.

Serving

= 248 g

Kemps blueberry nonfat yogurt, Blueberry, 1 cup (248 g)

181 calories

Protein: 7 g
Carbs: 38 g
Fat: 0 g
Fiber: 0 g
Sugars: 29 g

Nutrition Facts

Serving size1 cup (248 g)

Amount per serving
Calories181

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 129 mg6%

Total Carbohydrate 38 g14%

Dietary Fiber 0 g0%

Total Sugars 29 g

Protein 7 g

Calcium 600 mg46%

Iron 0 mg0%

Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

Calcium46% 600 mg
Potassium8% 379 mg
Sodium6% 129 mg

Little or none: Iron.

Ingredients

Cultured skim milk, Blueberry base (sugar, Water, Blueberries, Modified corn starch, Blueberry flavor with other natural flavors, Fruit and vegetable juice concentrates for color, Citric acid and potassium sorbate [preservatives]), Corn starch-modified, Carrageenan, Pectin, Tricalcium phosphate, Potassium sorbate (preservative), Natural flavor, Vitamin d3, Live and active culture.

Brand: Kemps
Made by: Kemps Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 041483039040
Category: Yogurt
Label updated: 2021-09-28

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 16 of 6,001 other records.
leastmost
Protein
Lower than 89%
Same value as 12 of 6,030 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 0 of 6,010 other records.
leastmost
Sugars
Higher than 71%
Same value as 0 of 6,009 other records.
leastmost
Vitamin C
Higher than 68%
Same value as 25 of 3,020 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost

Questions

How many calories are in kemps blueberry nonfat yogurt, blueberry?: 1 cup (248 g): 181 calories; protein: 7 g, carbohydrates: 38 g, fat: 0 g.
How much protein is in kemps blueberry nonfat yogurt, blueberry?: 2.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kemps blueberry nonfat yogurt, blueberry?: 15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	73 kcal
Protein	2.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	15.3 g
Fiber, total dietary	0 g
Total Sugars	11.7 g
Calcium, Ca	242 mg
Iron, Fe	0 mg
Potassium, K	153 mg
Sodium, Na	52 mg
Vitamin C, total ascorbic acid	1 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	40 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2269356, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.