Kellogg's frosted flakes pumpkin spice cereal, Pumpkin spice

USDA name: Pumpkin spice cereal, Pumpkin spice

Brandedby The Kellogg Company

140 calories in 1 cup (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 89.5 g, fat: 0 g.

Serving
1
= 38 g
140KCAL

Kellogg's frosted flakes pumpkin spice cereal, Pumpkin spice, 1 cup (38 g)

140 calories

Protein
2 g
Carbs
34 g
Fat
0 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 34 g12%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 2 g
Vitamin D 1.9 mcg10%
Calcium 0 mg0%
Iron 7.2 mg40%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)32% 0.38 mg
  • Folate30% 120 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin D10% 1.9 µg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Sodium9% 200 mg
  • Potassium1% 39.9 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Malt flavor, Contains 2% or less of salt, Cinnamon, Natural flavor. Vitamins and minerals: iron (ferric phosphate), Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b (thiamin hydrochloride), Folic acid, Vitamin d3, Vitamin b12.

Brand
Kellogg's frosted flakes
Made by
The Kellogg Company
Label serving
1 cup
Barcode (GTIN/UPC)
038000287244
Category
Cereal
Label updated
2023-08-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 36 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,838 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 22 of 6,016 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 3 of 7,766 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 111 of 7,851 other records.

    leastmost

Questions

How many calories are in kellogg's frosted flakes pumpkin spice cereal, pumpkin spice?
1 cup (38 g): 140 calories; protein: 2 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in kellogg's frosted flakes pumpkin spice cereal, pumpkin spice?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's frosted flakes pumpkin spice cereal, pumpkin spice?
86.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy368 kcal
Protein5.3 g
Total lipid (fat)0 g
Carbohydrate, by difference89.5 g
Fiber, total dietary2.6 g
Total Sugars34.2 g
Sugars, added34.2 g
Calcium, Ca0 mg
Iron, Fe18.9 mg
Potassium, K105 mg
Sodium, Na526 mg
Thiamin1 mg
Riboflavin0.9 mg
Niacin10.5 mg
Vitamin B-61.1 mg
Folate, total316 µg
Folic acid184 µg
Vitamin B-123.2 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641975, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.