How many calories are in kellogg's frosted flakes cereal 1oz?

1 Container (28 g): 102 calories; protein: 1.2 g, carbohydrates: 24.8 g, fat: 0.084 g.

How much protein is in kellogg's frosted flakes cereal 1oz?

4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's frosted flakes cereal 1oz?

85.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Frosted Flakes Cereal 1oz

Brandedby Wk kellogg co

102 calories in 1 Container (28 g). Per 100 g, protein: 4.3 g, carbohydrates: 88.4 g, fat: 0.3 g.

Serving

= 28 g

Kellogg's Frosted Flakes Cereal 1oz, 1 Container (28 g)

102 calories

Protein: 1.2 g
Carbs: 24.8 g
Fat: 0.084 g
Fiber: 0.81 g
Sugars: 9.2 g

Nutrition Facts

Serving size1 Container (28 g)

Amount per serving
Calories102

% Daily Value*

Total Fat 0.084 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 142 mg6%

Total Carbohydrate 24.8 g9%

Dietary Fiber 0.81 g3%

Total Sugars 9.2 g

Includes Added Sugars 9 g18%

Protein 1.2 g

Vitamin D 1.5 mcg8%

Calcium 1.2 mg0%

Iron 5.5 mg30%

Potassium 29.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate23% 90.7 µg
Thiamin (B1)15% 0.18 mg
Vitamin B1215% 0.36 µg
Vitamin B615% 0.26 mg
Riboflavin (B2)15% 0.2 mg
Niacin (B3)15% 2.4 mg
Vitamin D8% 1.5 µg

minerals

% of the Daily Value in this serving

Iron30% 5.5 mg
Sodium6% 142 mg
Potassium1% 29.1 mg

Little or none: Calcium.

Ingredients

Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% OR Less OF salt. Vitamins And Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

Brand: Kellogg's
Made by: Wk kellogg co
Label serving: 1 Container
Barcode (GTIN/UPC): 00038000015694
Category: Processed Cereal Products
Label updated: 2024-11-21

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 99%
Same value as 14 of 2,079 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 10 of 2,063 other records.
leastmost
Iron
Higher than 88%
Same value as 8 of 2,077 other records.
leastmost
Protein
Lower than 88%
Same value as 12 of 2,079 other records.
leastmost
Fiber
Lower than 86%
Same value as 37 of 2,079 other records.
leastmost
Calories
Lower than 85%
Same value as 26 of 2,063 other records.
leastmost

Questions

How many calories are in kellogg's frosted flakes cereal 1oz?: 1 Container (28 g): 102 calories; protein: 1.2 g, carbohydrates: 24.8 g, fat: 0.084 g.
How much protein is in kellogg's frosted flakes cereal 1oz?: 4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's frosted flakes cereal 1oz?: 85.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+

Energy	364 kcal
Protein	4.3 g
Total lipid (fat)	0.3 g
Carbohydrate, by difference	88.4 g
Fiber, total dietary	2.9 g
Total Sugars	33 g
Sugars, added	32.3 g
Calcium, Ca	4.2 mg
Iron, Fe	19.5 mg
Potassium, K	104 mg
Sodium, Na	508 mg
Thiamin	0.65 mg
Riboflavin	0.7 mg
Niacin	8.6 mg
Vitamin B-6	0.92 mg
Folate, total	324 µg
Folic acid	194 µg
Vitamin B-12	1.3 µg
Vitamin D (D2 + D3)	5.4 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2720935, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.