Kellogg's Frosted Flakes Cereal Original 2.1oz

Brandedby Wk kellogg co

218 calories in 1 Container (60 g). Per 100 g, protein: 4.3 g, carbohydrates: 88.4 g, fat: 0.3 g.

Serving
1
= 60 g
218KCAL

Kellogg's Frosted Flakes Cereal Original 2.1oz, 1 Container (60 g)

218 calories

Protein
2.6 g
Carbs
53 g
Fat
0.18 g
Fiber
1.7 g
Sugars
19.8 g

Nutrition Facts

Serving size1 Container (60 g)
Amount per serving
Calories218
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 305 mg13%
Total Carbohydrate 53 g19%
Dietary Fiber 1.7 g6%
Total Sugars 19.8 g
Includes Added Sugars 19.4 g39%
Protein 2.6 g
Vitamin D 3.2 mcg16%
Calcium 2.5 mg0%
Iron 11.7 mg65%
Potassium 62.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate49% 194 µg
  • Thiamin (B1)33% 0.39 mg
  • Vitamin B1233% 0.78 µg
  • Vitamin B632% 0.55 mg
  • Riboflavin (B2)32% 0.42 mg
  • Niacin (B3)32% 5.2 mg
  • Vitamin D16% 3.2 µg

minerals

% of the Daily Value in this serving

  • Iron65% 11.7 mg
  • Sodium13% 305 mg
  • Potassium1% 62.4 mg

Little or none: Calcium.

Ingredients

Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% OR Less OF salt. Vitamins And Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

Brand
Kellogg's
Made by
Wk kellogg co
Label serving
1 Container
Barcode (GTIN/UPC)
00038000635700
Category
Processed Cereal Products
Label updated
2024-08-16

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 14 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 10 of 2,063 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 8 of 2,077 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 12 of 2,079 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 37 of 2,079 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 26 of 2,063 other records.

    leastmost

Questions

How many calories are in kellogg's frosted flakes cereal original 2.1oz?
1 Container (60 g): 218 calories; protein: 2.6 g, carbohydrates: 53 g, fat: 0.18 g.
How much protein is in kellogg's frosted flakes cereal original 2.1oz?
4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's frosted flakes cereal original 2.1oz?
85.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy364 kcal
Protein4.3 g
Total lipid (fat)0.3 g
Carbohydrate, by difference88.4 g
Fiber, total dietary2.9 g
Total Sugars33 g
Sugars, added32.3 g
Calcium, Ca4.2 mg
Iron, Fe19.5 mg
Potassium, K104 mg
Sodium, Na508 mg
Thiamin0.65 mg
Riboflavin0.7 mg
Niacin8.6 mg
Vitamin B-60.92 mg
Folate, total324 µg
Folic acid194 µg
Vitamin B-121.3 µg
Vitamin D (D2 + D3)5.4 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2721383, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.