Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz

Brandedby Kellogg Company USDiscontinued 2022-04-26

104 calories in 1 Container (28 g). Per 100 g, protein: 7.3 g, carbohydrates: 86.1 g, fat: 2.8 g.

Serving
1
= 28 g
104KCAL

Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz, 1 Container (28 g)

104 calories

Protein
2 g
Carbs
24.1 g
Fat
0.78 g
Fiber
2.2 g
Sugars
8 g

Nutrition Facts

Serving size1 Container (28 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 0.78 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 162 mg7%
Total Carbohydrate 24.1 g9%
Dietary Fiber 2.2 g8%
Total Sugars 8 g
Includes Added Sugars 7.9 g16%
Protein 2 g
Vitamin D 2 mcg10%
Calcium 5.3 mg0%
Iron 1.8 mg10%
Potassium 82.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1211% 0.25 µg
  • Vitamin B610% 0.17 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate10% 40 µg
  • Niacin (B3)10% 1.6 mg
  • Vitamin D10% 2 µg
  • Riboflavin (B2)10% 0.13 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 162 mg
  • Potassium2% 82.9 mg

Little or none: Calcium.

Ingredients

Ingredients: Whole grain wheat, sugar, rice, milled corn, wheat bran, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, cocoa processed with alkali, malt flavor, red 40, artificial flavor, yellow 5, blue 1, yellow 6.Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Container
Barcode (GTIN/UPC)
00038000110702
Category
Processed Cereal Products
Label updated
2022-04-25

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 2,063 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 1 of 2,062 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 4 of 2,079 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 29 of 2,063 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 8 of 2,056 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 1 of 1,958 other records.

    leastmost

Questions

How many calories are in kellogg's frosted flakes cereal chocolate multi grain 1oz?
1 Container (28 g): 104 calories; protein: 2 g, carbohydrates: 24.1 g, fat: 0.78 g.
How much protein is in kellogg's frosted flakes cereal chocolate multi grain 1oz?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's frosted flakes cereal chocolate multi grain 1oz?
78.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy370 kcal
Protein7.3 g
Total lipid (fat)2.8 g
Carbohydrate, by difference86.1 g
Fiber, total dietary7.7 g
Total Sugars28.7 g
Sugars, added28.2 g
Calcium, Ca19 mg
Iron, Fe6.4 mg
Potassium, K296 mg
Sodium, Na580 mg
Thiamin0.43 mg
Riboflavin0.46 mg
Niacin5.7 mg
Vitamin B-60.61 mg
Folate, total143 µg
Folic acid86 µg
Vitamin B-120.9 µg
Vitamin D (D2 + D3)7.1 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2736047, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.