How many calories are in kellogg's eggo pancakes maple?

1 Pouch (86 g): 196 calories; protein: 4.1 g, carbohydrates: 35.4 g, fat: 5.8 g.

How much protein is in kellogg's eggo pancakes maple?

4.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's eggo pancakes maple?

36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Eggo Pancakes Maple

Brandedby Kellogg Company US

196 calories in 1 Pouch (86 g). Per 100 g, protein: 4.8 g, carbohydrates: 41.2 g, fat: 6.7 g.

Serving

= 86 g

Kellogg's Eggo Pancakes Maple, 1 Pouch (86 g)

196 calories

Protein: 4.1 g
Carbs: 35.4 g
Fat: 5.8 g
Fiber: 3.8 g
Sugars: 10.1 g

Nutrition Facts

Serving size1 Pouch (86 g)

Amount per serving
Calories196

% Daily Value*

Total Fat 5.8 g7%

Saturated Fat 0.86 g4%

Trans Fat 0.086 g

Cholesterol 0.86 mg0%

Sodium 208 mg9%

Total Carbohydrate 35.4 g13%

Dietary Fiber 3.8 g14%

Total Sugars 10.1 g

Includes Added Sugars 10 g20%

Protein 4.1 g

Vitamin D 0 mcg0%

Calcium 46.4 mg4%

Iron 3.6 mg20%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A20% 180 µg
Vitamin B1211% 0.26 µg
Vitamin B610% 0.17 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Phosphorus15% 193 mg
Sodium9% 208 mg
Calcium4% 46.4 mg
Potassium3% 130 mg

Ingredients

Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean and/or canola), Contains 2% OR Less OF leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), natural flavor, fructose, salt, soy lecithin, eggs, buttermilk. Vitamins And Minerals: Iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Brand: Kellogg's Eggo
Made by: Kellogg Company US
Label serving: 1 Pouch
Barcode (GTIN/UPC): 30038000925628
Category: Sweet Bakery Products
Label updated: 2022-01-10

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 0 of 567 other records.
leastmost
Iron
Higher than 90%
Same value as 4 of 567 other records.
leastmost
Total fat
Lower than 88%
Same value as 0 of 587 other records.
leastmost
Fiber
Higher than 87%
Same value as 5 of 587 other records.
leastmost
Sugars
Lower than 80%
Same value as 0 of 587 other records.
leastmost
Calcium
Higher than 76%
Same value as 2 of 567 other records.
leastmost

Questions

How many calories are in kellogg's eggo pancakes maple?: 1 Pouch (86 g): 196 calories; protein: 4.1 g, carbohydrates: 35.4 g, fat: 5.8 g.
How much protein is in kellogg's eggo pancakes maple?: 4.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's eggo pancakes maple?: 36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	228 kcal
Protein	4.8 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	41.2 g
Fiber, total dietary	4.4 g
Total Sugars	11.8 g
Sugars, added	11.6 g
Calcium, Ca	54 mg
Iron, Fe	4.2 mg
Phosphorus, P	224 mg
Potassium, K	151 mg
Sodium, Na	242 mg
Vitamin B-6	0.2 mg
Vitamin B-12	0.3 µg
Vitamin A, RAE	209 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1 g
Fatty acids, total trans	0.1 g
Cholesterol	1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2688714, published 2024-04-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.