How many calories are in kellogg's eggo pancakes maple 3.03oz?

1 Pouch (86 g): 200 calories; protein: 4 g, carbohydrates: 35 g, fat: 6 g.

How much protein is in kellogg's eggo pancakes maple 3.03oz?

4.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's eggo pancakes maple 3.03oz?

36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Eggo Pancakes Maple 3.03oz

Brandedby Kellogg Company US

200 calories in 1 Pouch (86 g). Per 100 g, protein: 4.7 g, carbohydrates: 40.7 g, fat: 7 g.

Serving

= 86 g

Kellogg's Eggo Pancakes Maple 3.03oz, 1 Pouch (86 g)

200 calories

Protein: 4 g
Carbs: 35 g
Fat: 6 g
Fiber: 4 g
Sugars: 10 g

Nutrition Facts

Serving size1 Pouch (86 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 35 g13%

Dietary Fiber 4 g14%

Total Sugars 10 g

Includes Added Sugars 10 g20%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 40.4 mg3%

Iron 3.6 mg20%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1225% 0.6 µg
Vitamin A20% 180 µg
Niacin (B3)19% 3 mg
Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Phosphorus12% 150 mg
Sodium9% 210 mg
Calcium3% 40.4 mg
Potassium3% 130 mg

Ingredients

Ingredients: Whole Wheat Flour, Water, Sugar, Vegetable Oil (soybean and/or canola), Contains 2% OR Less OF leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), natural flavor, fructose, salt, soy lecithin, eggs, buttermilk. Vitamins And Minerals: Iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Brand: Kellogg's Eggo
Made by: Kellogg Company US
Label serving: 1 Pouch
Barcode (GTIN/UPC): 00038000925634
Category: Sweet Bakery Products
Label updated: 2025-05-12

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 2 of 567 other records.
leastmost
Iron
Higher than 89%
Same value as 8 of 567 other records.
leastmost
Fiber
Higher than 89%
Same value as 6 of 587 other records.
leastmost
Total fat
Lower than 86%
Same value as 1 of 587 other records.
leastmost
Sugars
Lower than 81%
Same value as 4 of 587 other records.
leastmost
Potassium
Higher than 74%
Same value as 6 of 448 other records.
leastmost

Questions

How many calories are in kellogg's eggo pancakes maple 3.03oz?: 1 Pouch (86 g): 200 calories; protein: 4 g, carbohydrates: 35 g, fat: 6 g.
How much protein is in kellogg's eggo pancakes maple 3.03oz?: 4.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's eggo pancakes maple 3.03oz?: 36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Kellogg's Eggo Pancakes Maple 3.03oz 72ct

All 20 reported nutrients, per 100 g+

Energy	233 kcal
Protein	4.7 g
Total lipid (fat)	7 g
Carbohydrate, by difference	40.7 g
Fiber, total dietary	4.7 g
Total Sugars	11.6 g
Sugars, added	11.6 g
Calcium, Ca	47 mg
Iron, Fe	4.2 mg
Phosphorus, P	174 mg
Potassium, K	151 mg
Sodium, Na	244 mg
Niacin	3.5 mg
Vitamin B-6	0.23 mg
Vitamin B-12	0.7 µg
Vitamin A, RAE	209 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2739447, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.