Kellogg Company US kellogg's Special K Cereal 38oz

USDA name: Kellogg's Special K Cereal 38oz

Brandedby Kellogg Company US

117 calories in 1 Cup (31 g). Per 100 g, protein: 17.8 g, carbohydrates: 73.4 g, fat: 1.8 g.

Among the other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g: the least potassium of them, and less fiber than 98%.

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Serving
1
= 31 g
117KCAL
Where the calories come from

Kellogg Company US kellogg's Special K Cereal 38oz, 1 Cup (31 g)

117 calories

  • Protein5.5 g19% of calories
  • Carbs22.8 g77% of calories

    incl. 0.43 g fiber · 3.9 g sugars

  • Fat0.56 g4% of calories

Nutrition Facts

Serving size1 Cup (31 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 0.56 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 207 mg9%
Total Carbohydrate 22.8 g8%
Dietary Fiber 0.43 g2%
Total Sugars 3.9 g
Protein 5.5 g
Calcium 7.1 mg1%
Iron 8.7 mg48%
Potassium 16.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12251% 6 µg
  • Vitamin B6118% 2 mg
  • Folate100% 400 µg
  • Thiamin (B1)52% 0.62 mg
  • Riboflavin (B2)46% 0.6 mg
  • Niacin (B3)44% 7 mg
  • Vitamin C23% 21.1 mg

minerals

% of the Daily Value in this serving

  • Iron48% 8.7 mg
  • Sodium9% 207 mg
  • Zinc2% 0.22 mg
  • Phosphorus1% 14.9 mg
  • Magnesium1% 3.7 mg
  • Calcium1% 7.1 mg

Little or none: Potassium.

Ingredients

Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, calcium caseinate.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin A palmitate, vitamin B12, vitamin D3.

Made by
Kellogg Company US
Label serving
1 Cup
Barcode (GTIN/UPC)
00038000992001
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2018-02-06

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lowest of all

    Same value as 0 of 109 other records.

    leastmost

  • Fiber

    Lower than 98%

    Same value as 0 of 111 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 111 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 111 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 0 of 111 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 4 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg's special k cereal 38oz?
1 Cup (31 g): 117 calories; protein: 5.5 g, carbohydrates: 22.8 g, fat: 0.56 g.
How much protein is in kellogg company us kellogg's special k cereal 38oz?
17.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg's special k cereal 38oz?
72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+
Water3 g
Energy377 kcal
Protein17.8 g
Total lipid (fat)1.8 g
Ash4 g
Carbohydrate, by difference73.4 g
Fiber, total dietary1.4 g
Fiber, soluble0 g
Fiber, insoluble1 g
Total Sugars12.7 g
Calcium, Ca23 mg
Iron, Fe28 mg
Magnesium, Mg12 mg
Phosphorus, P48 mg
Potassium, K53 mg
Sodium, Na667 mg
Zinc, Zn0.7 mg
Vitamin C, total ascorbic acid68 mg
Thiamin2 mg
Riboflavin1.9 mg
Niacin22.6 mg
Vitamin B-66.5 mg
Folate, total1,290 µg
Vitamin B-1219.4 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units134 iu
Fatty acids, total saturated0.4 g
Fatty acids, total monounsaturated0.3 g
Fatty acids, total polyunsaturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)6 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 757186, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.