Kellogg's Special K Cereal Bars Fruit & Nut 7.38oz

Brandedby Kellogg Company USDiscontinued 2023-11-19

150 calories in 1 Bar (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 48.6 g, fat: 17.1 g.

Among the other records in Processed Cereal Products, per 100 g: more protein than 94%, and less carbohydrates than 90%.

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Serving
1
= 35 g
150KCAL
Where the calories come from

Kellogg's Special K Cereal Bars Fruit & Nut 7.38oz, 1 Bar (35 g)

150 calories

  • Protein8 g21% of calories
  • Carbs17 g44% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat6 g35% of calories

Nutrition Facts

Serving size1 Bar (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium7% 150 mg
  • Phosphorus5% 59.9 mg
  • Calcium3% 39.9 mg
  • Potassium3% 130 mg

Ingredients

Soy Protein Isolate, Peanuts, Soluble Corn Fiber, Sugar, Fructose, Palm Kernel And Palm Oil, Dried Cranberries (cranberries, sugar, vegetable glycerin), Raisins, Almonds, Roasted Soybeans, Dextrose, Whole Grain Oats. Contains 2% OR Less OF cocoa processed with alkali, sea salt, vegetable glycerin, natural flavors, soy lecithin, rosemary extract for freshness, xanthan gum, whey, wheat starch.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Bar
Barcode (GTIN/UPC)
00038000167515
Category
Processed Cereal Products
Label updated
2023-11-17

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 3 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 2 of 2,060 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 26 of 2,076 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 7 of 1,955 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 18 of 2,076 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 83 of 2,060 other records.

    leastmost

Questions

How many calories are in kellogg's special k cereal bars fruit & nut 7.38oz?
1 Bar (35 g): 150 calories; protein: 8 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in kellogg's special k cereal bars fruit & nut 7.38oz?
22.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k cereal bars fruit & nut 7.38oz?
37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy429 kcal
Protein22.9 g
Total lipid (fat)17.1 g
Carbohydrate, by difference48.6 g
Fiber, total dietary11.4 g
Total Sugars28.6 g
Sugars, added22.9 g
Calcium, Ca114 mg
Iron, Fe3.4 mg
Phosphorus, P171 mg
Potassium, K371 mg
Sodium, Na429 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753921, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.