Kellogg Company US kellogg special k cereal bars chocolate cherry 7.38oz

USDA name: Kellogg special k cereal bars chocolate cherry 7.38oz

Brandedby Kellogg Company US

150 calories in 1 Bar (35 g). Per 100 g, protein: 22.6 g, carbohydrates: 53.1 g, fat: 14.7 g.

Among the other records in Cereal/Muesli Bars, per 100 g: more protein than 96%, and less carbohydrates than 82%.

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Serving
1
= 35 g
150KCAL
Where the calories come from

Kellogg Company US kellogg special k cereal bars chocolate cherry 7.38oz, 1 Bar (35 g)

150 calories

  • Protein7.9 g21% of calories
  • Carbs18.6 g49% of calories

    incl. 3.7 g fiber · 11.7 g sugars

  • Fat5.1 g30% of calories

Nutrition Facts

Serving size1 Bar (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0.35 mg0%
Sodium 101 mg4%
Total Carbohydrate 18.6 g7%
Dietary Fiber 3.7 g13%
Total Sugars 11.7 g
Protein 7.9 g
Calcium 52.1 mg4%
Iron 1.2 mg7%
Potassium 86.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)4% 0.59 mg
  • Riboflavin (B2)1% 0.011 mg

Little or none: Folate, Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus7% 88.2 mg
  • Iron7% 1.2 mg
  • Sodium4% 101 mg
  • Calcium4% 52.1 mg
  • Zinc4% 0.42 mg
  • Magnesium3% 14.3 mg
  • Potassium2% 86.5 mg

Ingredients

Soy protein isolate, Sugar, Soluble corn fiber, Peanuts, Fructose, Palm kernel and palm oil, Rolled oats, Semisweet chocolate chunks (sugar, Chocolate, Milkfat, Cocoa butter, Soy lecithin, Natural flavor, Salt), Dried cherries (cherries, Sugar), Dextrose, Dried cranberries, Contains 2% or less of cocoa (processed with alkali), Glycerin, Soybeans, Sea salt, Natural flavors, Cherry juice concentrate, Citric acid, Soy lecithin, Whey, Elderberry juice concentrate for color, Rosemary extract for freshness, Xanthan gum, Wheat starch.

Made by
Kellogg Company US
Label serving
1 Bar
Barcode (GTIN/UPC)
00038000160967
Category
Cereal/Muesli Bars
Label updated
2016-08-31

How it compares

Against other records in Cereal/Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 101 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 101 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 101 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 3 of 101 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 3 of 101 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg special k cereal bars chocolate cherry 7.38oz?
1 Bar (35 g): 150 calories; protein: 7.9 g, carbohydrates: 18.6 g, fat: 5.1 g.
How much protein is in kellogg company us kellogg special k cereal bars chocolate cherry 7.38oz?
22.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg special k cereal bars chocolate cherry 7.38oz?
42.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water7.2 g
Energy429 kcal
Protein22.6 g
Total lipid (fat)14.7 g
Ash2.4 g
Carbohydrate, by difference53.1 g
Fiber, total dietary10.6 g
Fiber, soluble7 g
Fiber, insoluble1 g
Total Sugars33.3 g
Calcium, Ca149 mg
Iron, Fe3.4 mg
Magnesium, Mg41 mg
Phosphorus, P252 mg
Potassium, K247 mg
Sodium, Na289 mg
Zinc, Zn1.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.03 mg
Niacin1.7 mg
Vitamin B-60 mg
Folate, total0 µg
Vitamin B-120 µg
Vitamin A, IU87 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7 g
Fatty acids, total monounsaturated4.4 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol1 mg
Vitamin E (label entry primarily)1 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 757032, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.