Keebler original cookies, Original

USDA name: Original cookies, Original

Brandedby Mother's Cake & Cookie Company

160 calories in 2 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 63.3 g, fat: 30 g.

Among the other records in Cookies & Biscuits, per 100 g: more calories than 94%, and more total fat than 93%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Keebler original cookies, Original, 2 cookies (30 g)

160 calories

  • Protein1.0 g2% of calories
  • Carbs19 g47% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat9 g50% of calories

Nutrition Facts

Serving size2 cookies (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 105 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 1.0 g
Calcium 9.9 mg1%
Iron 1.2 mg7%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium5% 105 mg
  • Potassium1% 50.1 mg
  • Calcium1% 9.9 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Semisweet chocolate (sugar, Chocolate, Cocoa butter, Dextrose, Milkfat, Soy lecithin, Natural and artificial flavors), Soybean and palm oil, Sugar, Brown sugar, Cornstarch, Contains 2% or less of salt, Eggs, Baking soda, Vanilla flavoring, Whey protein concentrate, Soy lecithin.

Brand
Keebler
Made by
Mother's Cake & Cookie Company
Label serving
2 cookies
Barcode (GTIN/UPC)
027800053371
Category
Cookies & Biscuits
Label updated
2021-03-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 211 of 12,907 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 188 of 12,894 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 89 of 12,579 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 781 of 12,884 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 102 of 6,632 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 95 of 12,875 other records.

    leastmost

Questions

How many calories are in keebler original cookies, original?
2 cookies (30 g): 160 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 9 g.
How much protein is in keebler original cookies, original?
3.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in keebler original cookies, original?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein3.3 g
Total lipid (fat)30 g
Carbohydrate, by difference63.3 g
Fiber, total dietary3.3 g
Total Sugars30 g
Sugars, added30 g
Calcium, Ca33 mg
Iron, Fe4 mg
Potassium, K167 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units13 iu
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2462713, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.