Keebler original cookies, Original

USDA name: Original cookies, Original

Brandedby Keebler Company

160 calories in 2 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 26.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more calories than 94%, and more iron than 91%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Keebler original cookies, Original, 2 cookies (30 g)

160 calories

  • Protein2 g5% of calories
  • Carbs19 g49% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat8 g46% of calories

Nutrition Facts

Serving size2 cookies (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Calcium 5.1 mg0%
Iron 1.2 mg7%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium5% 105 mg
  • Potassium1% 50.1 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Semisweet chocolate (chocolate, Sugar, Dextrose, Soy lecithin, Artificial flavor), Soybean and palm oil, Sugar, Contains 2% or less of high fructose corn syrup, Corn syrup, Molasses, Salt, Baking soda, Artificial flavor, Eggs, Whey protein concentrate.

Brand
Keebler
Made by
Keebler Company
Label serving
2 cookies
Barcode (GTIN/UPC)
030100100140
Category
Cookies & Biscuits
Label updated
2018-12-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 211 of 12,907 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 89 of 12,579 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 218 of 12,894 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 102 of 6,632 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 95 of 12,875 other records.

    leastmost

Questions

How many calories are in keebler original cookies, original?
2 cookies (30 g): 160 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in keebler original cookies, original?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in keebler original cookies, original?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein6.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary3.3 g
Total Sugars30 g
Sugars, added30 g
Calcium, Ca17 mg
Iron, Fe4 mg
Potassium, K167 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2134568, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.