How many calories are in keebler original cookies, original?

1 Pouch (21 g): 100 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 5 g.

How much protein is in keebler original cookies, original?

4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in keebler original cookies, original?

61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Keebler original cookies, Original

USDA name: Original cookies, Original

Brandedby Keebler Company

100 calories in 1 Pouch (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 66.7 g, fat: 23.8 g.

Serving

= 21 g

Keebler original cookies, Original, 1 Pouch (21 g)

100 calories

Protein: 1.0 g
Carbs: 14 g
Fat: 5 g
Fiber: 1 g
Sugars: 7 g

Nutrition Facts

Serving size1 Pouch (21 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 7 g

Includes Added Sugars 7 g14%

Protein 1.0 g

Calcium 0 mg0%

Iron 0.5 mg3%

Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 75 mg
Iron3% 0.5 mg
Potassium1% 39.9 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Sugar, Vegetable oil (soybean, Palm kernel and palm), Invert sugar, Cocoa processed with alkali, Whey, Contains 2% or less of leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Salt, Soy lecithin, Sorbitan tristearate, Molasses, Natural and artificial flavors.

Brand: Keebler
Made by: Keebler Company
Label serving: 1 Pouch
Barcode (GTIN/UPC): 030100118138
Category: Cookies & Biscuits
Label updated: 2021-05-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 86%
Same value as 66 of 12,901 other records.
leastmost
Potassium
Higher than 78%
Same value as 11 of 6,714 other records.
leastmost
Total fat
Higher than 71%
Same value as 48 of 13,055 other records.
leastmost
Sodium
Higher than 71%
Same value as 123 of 13,032 other records.
leastmost
Calories
Higher than 63%
Same value as 60 of 13,068 other records.
leastmost
Iron
Higher than 54%
Same value as 31 of 12,729 other records.
leastmost

Questions

How many calories are in keebler original cookies, original?: 1 Pouch (21 g): 100 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 5 g.
How much protein is in keebler original cookies, original?: 4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in keebler original cookies, original?: 61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	476 kcal
Protein	4.8 g
Total lipid (fat)	23.8 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	4.8 g
Total Sugars	33.3 g
Sugars, added	33.3 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Potassium, K	190 mg
Sodium, Na	357 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2445351, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.