Keebler flipsides, Cheddar pretzel crackers, Cheddar

USDA name: Flipsides, Cheddar pretzel crackers, Cheddar

Brandedby Keebler Company

70 calories in 5 crackers (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 23.3 g.

Serving
1
= 15 g
70KCAL

Keebler flipsides, Cheddar pretzel crackers, Cheddar, 5 crackers (15 g)

70 calories

Protein
1 g
Carbs
9 g
Fat
3.5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size5 crackers (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Soybean oil with tbhq for freshness, Sugar, White cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Wheat flour, Salt, Contains two percent or less of cheddar cheese (cultured milk, Salt, Enzymes), Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Yeast extract, Sodium caseinate, Paprika oleoresin, Natural flavor, Annatto color, High fructose corn syrup, Corn syrup, Soy lecithin.

    Brand
    Keebler
    Made by
    Keebler Company
    Label serving
    5 crackers
    Barcode (GTIN/UPC)
    030100350514
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-04-26

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 11 of 21,437 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 877 of 21,424 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 306 of 21,427 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 874 of 21,485 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 272 of 21,337 other records.

      leastmost

    Questions

    How many calories are in keebler flipsides, cheddar pretzel crackers, cheddar?
    5 crackers (15 g): 70 calories; protein: 1 g, carbohydrates: 9 g, fat: 3.5 g.
    How much protein is in keebler flipsides, cheddar pretzel crackers, cheddar?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in keebler flipsides, cheddar pretzel crackers, cheddar?
    53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference60 g
    Fiber, total dietary6.7 g
    Total Sugars6.7 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na1,467 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated6.7 g
    Fatty acids, total polyunsaturated13.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2546764, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.