Kashi whole corn flakes, Indigo morning
USDA name: Whole corn flakes, Indigo morning
Brandedby Kashi International Corporation
100 calories in 0.75 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 81.5 g, fat: 3.7 g.
Kashi whole corn flakes, Indigo morning, 0.75 cup (27 g)
100 calories
- Protein
- 2 g
- Carbs
- 22 g
- Fat
- 1.0 g
- Fiber
- 2 g
- Sugars
- 6 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium5% 125 mg
- Iron4% 0.72 mg
- Potassium2% 79.9 mg
Little or none: Calcium.
Ingredients
Organic whole grain corn, Organic dried cane syrup, Organic freeze-dried blackberries, Organic freeze-dried blueberries, Salt, Organic molasses, Natural flavor, Organic vanilla extract.
- Brand
- Kashi
- Made by
- Kashi International Corporation
- Label serving
- 0.75 cup
- Barcode (GTIN/UPC)
- 018627101635
- Category
- Cereal
- Label updated
- 2018-04-11
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 82%
Same value as 40 of 7,766 other records.
leastmostCalories
Lower than 75%
Same value as 125 of 7,868 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmostCarbohydrates
Higher than 69%
Same value as 27 of 7,847 other records.
leastmostSodium
Higher than 68%
Same value as 74 of 7,851 other records.
leastmostTotal fat
Lower than 67%
Same value as 78 of 7,842 other records.
leastmost
Questions
- How many calories are in kashi whole corn flakes, indigo morning?
- 0.75 cup (27 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.
- How much protein is in kashi whole corn flakes, indigo morning?
- 7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in kashi whole corn flakes, indigo morning?
- 74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- 365 whole foods market corn flakes organic corn cereal lightly sweetened with organic cane sugar, Corn flakes
- Malt o meal lightly sweetened corn & whole wheat flake cereal with granola, Lightly sweetened corn & whole wheat flake cereal with granola
- Malt o meal lightly sweetened corn & whole wheat flake cereal with granola, Honey
- Oat blenders light sweetened corn & whole wheat flake cereal with granola with honey
- Cascadian farm, Organic corn flakes, Whole grain oats, Honey apple, Honey apple
- Market essentials, Corn & whole wheat flake cereal with granola, Honey & oat, Honey & oat
- Malt o meal lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds, Lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds
- Mom's best cereals oats & honey blend corn and whole wheat flake cereal, Oats & honey blend
All 19 reported nutrients, per 100 g+
| Energy | 370 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 81.5 g |
| Fiber, total dietary | 7.4 g |
| Fiber, soluble | 0 g |
| Fiber, insoluble | 7 g |
| Total Sugars | 22.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.7 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 463 mg |
| Vitamin C, total ascorbic acid | 4.4 mg |
| Vitamin A, IU | 370 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1599891, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.