Kashi US kashi heart to heart cereal honey toasted oat 1oz
USDA name: Kashi heart to heart cereal honey toasted oat 1oz
Brandedby Kashi US
104 calories in 1 Container (28 g). Per 100 g, protein: 9.1 g, carbohydrates: 80.6 g, fat: 5.4 g.
Kashi US kashi heart to heart cereal honey toasted oat 1oz, 1 Container (28 g)
104 calories
- Protein
- 2.5 g
- Carbs
- 22.6 g
- Fat
- 1.5 g
- Fiber
- 3.2 g
- Sugars
- 4.6 g
Nutrition Facts
Calories104
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)3% 0.034 mg
- Niacin (B3)1% 0.17 mg
Little or none: Folate, Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C.
minerals
% of the Daily Value in this serving
- Iron4% 0.7 mg
- Sodium3% 72.5 mg
- Potassium2% 79 mg
- Calcium1% 9.5 mg
- Phosphorus1% 8.7 mg
Little or none: Magnesium, Zinc.
Ingredients
Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavor, mixed tocopherols (vitamin E) for freshness.*Organic
- Made by
- Kashi US
- Label serving
- 1 Container
- Barcode (GTIN/UPC)
- 00018627524410
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
- Label updated
- 2016-11-28
How it compares
Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 94%
Same value as 3 of 111 other records.
leastmostFiber
Higher than 85%
Same value as 2 of 111 other records.
leastmostSugars
Lower than 82%
Same value as 2 of 111 other records.
leastmostCalcium
Lower than 68%
Same value as 5 of 111 other records.
leastmostVitamin C
Lower than 66%
Same value as 38 of 111 other records.
leastmostCalories
Lower than 60%
Same value as 4 of 111 other records.
leastmost
Questions
- How many calories are in kashi us kashi heart to heart cereal honey toasted oat 1oz?
- 1 Container (28 g): 104 calories; protein: 2.5 g, carbohydrates: 22.6 g, fat: 1.5 g.
- How much protein is in kashi us kashi heart to heart cereal honey toasted oat 1oz?
- 9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in kashi us kashi heart to heart cereal honey toasted oat 1oz?
- 69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
| Water | 2.5 g |
| Energy | 370 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 5.4 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 80.6 g |
| Fiber, total dietary | 11.4 g |
| Fiber, soluble | 2 g |
| Fiber, insoluble | 9 g |
| Total Sugars | 16.4 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 259 mg |
| Zinc, Zn | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.6 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 67 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Vitamin E (label entry primarily) | 0 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752336, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.