Kashi Heart To Heart Cereal Honey Toasted Oat 12oz

Brandedby Kashi sales llc

154 calories in 1 Cup (42 g). Per 100 g, protein: 8.7 g, carbohydrates: 83.9 g, fat: 4.7 g.

Among the other records in Processed Cereal Products, per 100 g: more fiber than 93%, and more iron than 93%.

Compare with another food →

Serving
1
= 42 g
154KCAL
Where the calories come from

Kashi Heart To Heart Cereal Honey Toasted Oat 12oz, 1 Cup (42 g)

154 calories

  • Protein3.7 g8% of calories
  • Carbs35.2 g81% of calories

    incl. 5.5 g fiber · 7 g sugars

  • Fat2 g10% of calories

Nutrition Facts

Serving size1 Cup (42 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.38 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.7 mg3%
Total Carbohydrate 35.2 g13%
Dietary Fiber 5.5 g20%
Total Sugars 7 g
Includes Added Sugars 6.7 g13%
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 14.4 mg1%
Iron 11.8 mg66%
Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron66% 11.8 mg
  • Zinc9% 1 mg
  • Phosphorus8% 103 mg
  • Magnesium8% 34.4 mg
  • Sodium3% 64.7 mg
  • Potassium2% 109 mg
  • Calcium1% 14.4 mg

Ingredients

Ingredients: Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavors*, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness. *Organic

Brand
Kashi
Made by
Kashi sales llc
Label serving
1 Cup
Barcode (GTIN/UPC)
00018627703570
Category
Processed Cereal Products
Label updated
2024-11-20

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 1 of 2,076 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 1 of 2,074 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 4 of 2,059 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 2 of 2,060 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 2,075 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 4 of 2,060 other records.

    leastmost

Questions

How many calories are in kashi heart to heart cereal honey toasted oat 12oz?
1 Cup (42 g): 154 calories; protein: 3.7 g, carbohydrates: 35.2 g, fat: 2 g.
How much protein is in kashi heart to heart cereal honey toasted oat 12oz?
8.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kashi heart to heart cereal honey toasted oat 12oz?
70.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy366 kcal
Protein8.7 g
Total lipid (fat)4.7 g
Carbohydrate, by difference83.9 g
Fiber, total dietary13.2 g
Fiber, soluble3.3 g
Fiber, insoluble9.9 g
Total Sugars16.7 g
Sugars, added15.9 g
Calcium, Ca34.2 mg
Iron, Fe28.1 mg
Magnesium, Mg82 mg
Phosphorus, P245 mg
Potassium, K260 mg
Sodium, Na154 mg
Zinc, Zn2.4 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.9 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2721650, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.