Kashi Heart To Heart Cereal Honey Toasted Oat 12oz

Brandedby Kashi sales llc

154 calories in 1 Cup (42 g). Per 100 g, protein: 8.7 g, carbohydrates: 83.9 g, fat: 4.7 g.

Serving
1
= 42 g
154KCAL

Kashi Heart To Heart Cereal Honey Toasted Oat 12oz, 1 Cup (42 g)

154 calories

Protein
3.7 g
Carbs
35.2 g
Fat
2 g
Fiber
5.5 g
Sugars
7 g

Nutrition Facts

Serving size1 Cup (42 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.38 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.7 mg3%
Total Carbohydrate 35.2 g13%
Dietary Fiber 5.5 g20%
Total Sugars 7 g
Includes Added Sugars 6.7 g13%
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 14.4 mg1%
Iron 11.8 mg66%
Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron66% 11.8 mg
    • Zinc9% 1 mg
    • Phosphorus8% 103 mg
    • Magnesium8% 34.4 mg
    • Sodium3% 64.7 mg
    • Potassium2% 109 mg
    • Calcium1% 14.4 mg

    Ingredients

    Ingredients: Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavors*, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness. *Organic

    Brand
    Kashi
    Made by
    Kashi sales llc
    Label serving
    1 Cup
    Barcode (GTIN/UPC)
    00018627703570
    Category
    Processed Cereal Products
    Label updated
    2024-11-20

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 1 of 2,079 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 1 of 2,077 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 4 of 2,062 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 2 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 0 of 2,078 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 4 of 2,063 other records.

      leastmost

    Questions

    How many calories are in kashi heart to heart cereal honey toasted oat 12oz?
    1 Cup (42 g): 154 calories; protein: 3.7 g, carbohydrates: 35.2 g, fat: 2 g.
    How much protein is in kashi heart to heart cereal honey toasted oat 12oz?
    8.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in kashi heart to heart cereal honey toasted oat 12oz?
    70.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 22 reported nutrients, per 100 g+
    Energy366 kcal
    Protein8.7 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference83.9 g
    Fiber, total dietary13.2 g
    Fiber, soluble3.3 g
    Fiber, insoluble9.9 g
    Total Sugars16.7 g
    Sugars, added15.9 g
    Calcium, Ca34.2 mg
    Iron, Fe28.1 mg
    Magnesium, Mg82 mg
    Phosphorus, P245 mg
    Potassium, K260 mg
    Sodium, Na154 mg
    Zinc, Zn2.4 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.9 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2721650, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.