Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz

Brandedby Kashi US

146 calories in 1 Container (40 g). Per 100 g, protein: 9.1 g, carbohydrates: 80.7 g, fat: 5.4 g.

Among the other records in Processed Cereal Products, per 100 g: more fiber than 91%, and less sodium than 85%.

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Serving
1
= 40 g
146KCAL
Where the calories come from

Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz, 1 Container (40 g)

146 calories

  • Protein3.6 g9% of calories
  • Carbs32.3 g79% of calories

    incl. 4.8 g fiber · 6.6 g sugars

  • Fat2.2 g12% of calories

Nutrition Facts

Serving size1 Container (40 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.36 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.8 mg3%
Total Carbohydrate 32.3 g12%
Dietary Fiber 4.8 g17%
Total Sugars 6.6 g
Includes Added Sugars 6.3 g13%
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 13.2 mg1%
Iron 1.1 mg6%
Potassium 99.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Zinc9% 0.96 mg
  • Magnesium7% 29.2 mg
  • Phosphorus7% 84.4 mg
  • Iron6% 1.1 mg
  • Sodium3% 64.8 mg
  • Potassium2% 99.2 mg
  • Calcium1% 13.2 mg

Ingredients

Ingredients: Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavor*, mixed tocopherols (vitamin E) for freshness. *Organic

Brand
Kashi
Made by
Kashi US
Label serving
1 Container
Barcode (GTIN/UPC)
00018627446385
Category
Processed Cereal Products
Label updated
2023-11-16

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 1 of 2,076 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 1 of 2,059 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 26 of 2,060 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1 of 2,075 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 3 of 2,060 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 5 of 2,076 other records.

    leastmost

Questions

How many calories are in kashi heart to heart cereal honey toasted oat 1.4oz?
1 Container (40 g): 146 calories; protein: 3.6 g, carbohydrates: 32.3 g, fat: 2.2 g.
How much protein is in kashi heart to heart cereal honey toasted oat 1.4oz?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kashi heart to heart cereal honey toasted oat 1.4oz?
68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference80.7 g
Fiber, total dietary12.1 g
Fiber, soluble2.3 g
Fiber, insoluble9.8 g
Total Sugars16.6 g
Sugars, added15.8 g
Calcium, Ca33.1 mg
Iron, Fe2.7 mg
Magnesium, Mg73 mg
Phosphorus, P211 mg
Potassium, K248 mg
Sodium, Na162 mg
Zinc, Zn2.4 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.9 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2721667, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.