Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz

Brandedby Kashi US

146 calories in 1 Container (40 g). Per 100 g, protein: 9.1 g, carbohydrates: 80.7 g, fat: 5.4 g.

Serving
1
= 40 g
146KCAL

Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz, 1 Container (40 g)

146 calories

Protein
3.6 g
Carbs
32.3 g
Fat
2.2 g
Fiber
4.8 g
Sugars
6.6 g

Nutrition Facts

Serving size1 Container (40 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.36 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.8 mg3%
Total Carbohydrate 32.3 g12%
Dietary Fiber 4.8 g17%
Total Sugars 6.6 g
Includes Added Sugars 6.3 g13%
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 13.2 mg1%
Iron 1.1 mg6%
Potassium 99.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Zinc9% 0.96 mg
    • Magnesium7% 29.2 mg
    • Phosphorus7% 84.4 mg
    • Iron6% 1.1 mg
    • Sodium3% 64.8 mg
    • Potassium2% 99.2 mg
    • Calcium1% 13.2 mg

    Ingredients

    Ingredients: Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavor*, mixed tocopherols (vitamin E) for freshness. *Organic

    Brand
    Kashi
    Made by
    Kashi US
    Label serving
    1 Container
    Barcode (GTIN/UPC)
    00018627446385
    Category
    Processed Cereal Products
    Label updated
    2023-11-16

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 1 of 2,079 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 1 of 2,062 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 26 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1 of 2,078 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 3 of 2,063 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 5 of 2,079 other records.

      leastmost

    Questions

    How many calories are in kashi heart to heart cereal honey toasted oat 1.4oz?
    1 Container (40 g): 146 calories; protein: 3.6 g, carbohydrates: 32.3 g, fat: 2.2 g.
    How much protein is in kashi heart to heart cereal honey toasted oat 1.4oz?
    9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in kashi heart to heart cereal honey toasted oat 1.4oz?
    68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 22 reported nutrients, per 100 g+
    Energy364 kcal
    Protein9.1 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference80.7 g
    Fiber, total dietary12.1 g
    Fiber, soluble2.3 g
    Fiber, insoluble9.8 g
    Total Sugars16.6 g
    Sugars, added15.8 g
    Calcium, Ca33.1 mg
    Iron, Fe2.7 mg
    Magnesium, Mg73 mg
    Phosphorus, P211 mg
    Potassium, K248 mg
    Sodium, Na162 mg
    Zinc, Zn2.4 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.9 g
    Fatty acids, total monounsaturated2.2 g
    Fatty acids, total polyunsaturated2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2721667, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.