Kashi southwest style chicken, Southwest style
USDA name: Southwest style chicken, Southwest style
Brandedby Kashi International Corporation
241 calories in 1 entree (283 g). Per 100 g, protein: 5.7 g, carbohydrates: 11.3 g, fat: 1.8 g.
Kashi southwest style chicken, Southwest style, 1 entree (283 g)
241 calories
- Protein
- 16 g
- Carbs
- 32 g
- Fat
- 5 g
- Fiber
- 5.9 g
- Sugars
- 3 g
Nutrition Facts
Calories241
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C27% 24.1 mg
minerals
% of the Daily Value in this serving
- Sodium30% 679 mg
- Iron15% 2.7 mg
- Potassium12% 541 mg
- Calcium3% 39.6 mg
Ingredients
Cooked kashi pilaf (water, Whole: oats, Long grain brown rice, Rye, Hard red winter wheat, Triticale [hybrid of wheat and rye], Buckwheat, Dehulled barley, Sesame seeds), Cooked chicken (chicken breast meat with rib meat, Water, Rice starch, Sea salt, Lime juice, Evaporated cane juice, Cumin), Water, Cooked black beans (black beans, Water), Tomatoes (ground tomatoes, Tomato puree, Salt), Roasted red onions, Roasted corn, Green bell peppers, Red bell peppers, Rice starch, Green chiles (green chile peppers, Water, Salt, Citric acid, Calcium chloride), Canola oil, Onions, Garlic (garlic, Water), Cilantro, Natural~ chicken base (chicken broth, Salt, Chicken fat, Onion powder, Spices), Garlic powder, Spices, Salt, Cocoa treated with alkali, Lime juice concentrate, Ground chipotle chilies, Soy flour, Whole milk powder.
- Brand
- Kashi
- Made by
- Kashi International Corporation
- Label serving
- 1 entree
- Barcode (GTIN/UPC)
- 018627292920
- Category
- Frozen Dinners & Entrees
- Label updated
- 2019-01-18
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 92%
Same value as 30 of 5,006 other records.
leastmostTotal fat
Lower than 88%
Same value as 24 of 5,005 other records.
leastmostCalcium
Lower than 85%
Same value as 172 of 4,977 other records.
leastmostVitamin C
Higher than 82%
Same value as 20 of 2,566 other records.
leastmostFiber
Higher than 80%
Same value as 130 of 4,995 other records.
leastmostSugars
Lower than 78%
Same value as 83 of 5,000 other records.
leastmost
Questions
- How many calories are in kashi southwest style chicken, southwest style?
- 1 entree (283 g): 241 calories; protein: 16 g, carbohydrates: 32 g, fat: 5 g.
- How much protein is in kashi southwest style chicken, southwest style?
- 5.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in kashi southwest style chicken, southwest style?
- 9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Eat! southwestern style chicken fajita bowl cook thoroughly, Chicken fajita bowl
- Michelina's, Lean gourmet, Southwestern-style mac & cheese chicken bake
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- Jimmy dean southwest style grilled chicken with rice, Peppers, Onions, Roasted corn and black beans in a tex-mex sauce, Southwest style grilled chicken
All 15 reported nutrients, per 100 g+
| Energy | 85 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 11.3 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.95 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 240 mg |
| Vitamin C, total ascorbic acid | 8.5 mg |
| Vitamin A, IU | 106 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728983, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.