Kashi southwest style chicken, Southwest style

USDA name: Southwest style chicken, Southwest style

Brandedby Kashi International Corporation

241 calories in 1 entree (283 g). Per 100 g, protein: 5.7 g, carbohydrates: 11.3 g, fat: 1.8 g.

Serving
1
= 283 g
241KCAL

Kashi southwest style chicken, Southwest style, 1 entree (283 g)

241 calories

Protein
16 g
Carbs
32 g
Fat
5 g
Fiber
5.9 g
Sugars
3 g

Nutrition Facts

Serving size1 entree (283 g)
Amount per serving
Calories
241
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 31.1 mg10%
Sodium 679 mg30%
Total Carbohydrate 32 g12%
Dietary Fiber 5.9 g21%
Total Sugars 3 g
Protein 16 g
Calcium 39.6 mg3%
Iron 2.7 mg15%
Potassium 541 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24.1 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 679 mg
  • Iron15% 2.7 mg
  • Potassium12% 541 mg
  • Calcium3% 39.6 mg

Ingredients

Cooked kashi pilaf (water, Whole: oats, Long grain brown rice, Rye, Hard red winter wheat, Triticale [hybrid of wheat and rye], Buckwheat, Dehulled barley, Sesame seeds), Cooked chicken (chicken breast meat with rib meat, Water, Rice starch, Sea salt, Lime juice, Evaporated cane juice, Cumin), Water, Cooked black beans (black beans, Water), Tomatoes (ground tomatoes, Tomato puree, Salt), Roasted red onions, Roasted corn, Green bell peppers, Red bell peppers, Rice starch, Green chiles (green chile peppers, Water, Salt, Citric acid, Calcium chloride), Canola oil, Onions, Garlic (garlic, Water), Cilantro, Natural~ chicken base (chicken broth, Salt, Chicken fat, Onion powder, Spices), Garlic powder, Spices, Salt, Cocoa treated with alkali, Lime juice concentrate, Ground chipotle chilies, Soy flour, Whole milk powder.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 entree
Barcode (GTIN/UPC)
018627292920
Category
Frozen Dinners & Entrees
Label updated
2019-01-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 30 of 5,006 other records.

    leastmost
  • Total fat

    Lower than 88%

    Same value as 24 of 5,005 other records.

    leastmost
  • Calcium

    Lower than 85%

    Same value as 172 of 4,977 other records.

    leastmost
  • Vitamin C

    Higher than 82%

    Same value as 20 of 2,566 other records.

    leastmost
  • Fiber

    Higher than 80%

    Same value as 130 of 4,995 other records.

    leastmost
  • Sugars

    Lower than 78%

    Same value as 83 of 5,000 other records.

    leastmost

Questions

How many calories are in kashi southwest style chicken, southwest style?
1 entree (283 g): 241 calories; protein: 16 g, carbohydrates: 32 g, fat: 5 g.
How much protein is in kashi southwest style chicken, southwest style?
5.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in kashi southwest style chicken, southwest style?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy85 kcal
Protein5.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference11.3 g
Fiber, total dietary2.1 g
Total Sugars1.1 g
Calcium, Ca14 mg
Iron, Fe0.95 mg
Potassium, K191 mg
Sodium, Na240 mg
Vitamin C, total ascorbic acid8.5 mg
Vitamin A, IU106 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728983, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.