Michelina's, Lean gourmet, Southwestern-style mac & cheese chicken bake

Brandedby Bellisio Foods Inc

250 calories in 1 package (227 g). Per 100 g, protein: 6.2 g, carbohydrates: 15.4 g, fat: 2.6 g.

Serving
1
= 227 g
250KCAL

Michelina's, Lean gourmet, Southwestern-style mac & cheese chicken bake, 1 package (227 g)

250 calories

Protein
14 g
Carbs
35 g
Fat
6 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 package (227 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 549 mg24%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 14 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 549 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Cooked enriched macaroni product (water, Durum semolina [enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid]), Water, Cooked white chicken (chicken breast with rib meat, Water, Soy protein isolate, 2% or less of salt, Sodium phosphate, Modified food starch, Maltodextrin and natural flavor), Reduced fat cheddar cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes, Annatto [color], Vitamin a palmitate), Cooked black beans, Pasteurized process cheese spread (american cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Sodium phosphate, Contains less than 2% of milkfat, Salt, Sodium-alginate, Lactic acid, Apocarotenal [color]), Less than 2% of cheddar club cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Salt, Annatto [color]), Corn, Modified food starch, Nonfat dry milk, Poblano chili peppers, Romano cheese (pasteurized cow's milk, Cheese cultures, Salt, Enzymes), Red bell peppers, Canola oil, Salt, Cheese flavor (cheddar cheese (pasteurized milk , Cultures, Salt, Enzymes], Water, Yeast extract, Natural flavors, Disodium phosphate, Xanthan gum), Enriched wheat flour (wheat flour, Ferrous sulfate, Niacin, Thiamine mononitrate, Riboflavin, Folic acid), Ground chipotle chili pepper, Spice, Chili powder (chili pepper, Spices, Salt, Garlic powder), Xanthan gum, Annatto (color), Mustard flour, Citric acid.

Brand
Michelina's
Made by
Bellisio Foods Inc
Label serving
1 package
Barcode (GTIN/UPC)
717854106719
Category
Frozen Dinners & Entrees
Label updated
2017-09-28

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 77%

    Same value as 35 of 5,005 other records.

    leastmost
  • Calories

    Lower than 73%

    Same value as 81 of 5,006 other records.

    leastmost
  • Sodium

    Lower than 71%

    Same value as 17 of 5,004 other records.

    leastmost
  • Calcium

    Higher than 70%

    Same value as 31 of 4,977 other records.

    leastmost
  • Sugars

    Lower than 70%

    Same value as 72 of 5,000 other records.

    leastmost
  • Fiber

    Lower than 66%

    Same value as 396 of 4,995 other records.

    leastmost

Questions

How many calories are in michelina's, lean gourmet, southwestern-style mac & cheese chicken bake?
1 package (227 g): 250 calories; protein: 14 g, carbohydrates: 35 g, fat: 6 g.
How much protein is in michelina's, lean gourmet, southwestern-style mac & cheese chicken bake?
6.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in michelina's, lean gourmet, southwestern-style mac & cheese chicken bake?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy110 kcal
Protein6.2 g
Total lipid (fat)2.6 g
Carbohydrate, by difference15.4 g
Fiber, total dietary0.9 g
Total Sugars1.3 g
Calcium, Ca66 mg
Iron, Fe0.79 mg
Sodium, Na242 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU88 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035673, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.