O that's good! southwest style chicken & penne, 21 oz

Brandedby Kraft Heinz Foods Company

219 calories in 1 cup (209g) Per serving. Per 100 g, protein: 6.2 g, carbohydrates: 13.9 g, fat: 2.9 g.

Serving
1
= 209 g
219KCAL

O that's good! southwest style chicken & penne, 21 oz, 1 cup (209g) Per serving

219 calories

Protein
13 g
Carbs
29 g
Fat
6 g
Fiber
2.9 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (209g) Per serving
Amount per serving
Calories219
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 29.3 mg10%
Sodium 349 mg15%
Total Carbohydrate 29 g11%
Dietary Fiber 2.9 g10%
Total Sugars 5 g
Includes Added Sugars 1 g2%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 69 mg5%
Iron 1.8 mg10%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 349 mg
    • Iron10% 1.8 mg
    • Potassium8% 359 mg
    • Calcium5% 69 mg

    Ingredients

    Sauce (skim milk, Water, Cauliflower puree, Cream, Parmesan cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Contains 2% or less of butter [cream, Salt], Canola oil, Cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Chicken broth, Corn starch, Dried red bell pepper, Honey, Locust bean gum, Natural flavors, Salt, Spices, Sugar); blanched enriched pasta (water, Enriched durum semolina [durum semolina wheat flour, Niacin, Ferrous sulfate (iron), Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid]), Cooked white chicken strips (white chicken meat, Water, Rice starch), Black beans, Green peppers, Corn, Tomatoes, Onions

    Brand
    O that's good!
    Made by
    Kraft Heinz Foods Company
    Label serving
    1 cup (209g) Per serving
    Barcode (GTIN/UPC)
    0043000082584
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-05-30

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 10 of 5,004 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 20 of 5,006 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 1 of 5,005 other records.

      leastmost

    • Carbohydrates

      Lower than 65%

      Same value as 0 of 4,990 other records.

      leastmost

    • Sugars

      Higher than 64%

      Same value as 1 of 5,000 other records.

      leastmost

    • Fiber

      Higher than 56%

      Same value as 281 of 4,995 other records.

      leastmost

    Questions

    How many calories are in o that's good! southwest style chicken & penne, 21 oz?
    1 cup (209g) Per serving: 219 calories; protein: 13 g, carbohydrates: 29 g, fat: 6 g.
    How much protein is in o that's good! southwest style chicken & penne, 21 oz?
    6.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in o that's good! southwest style chicken & penne, 21 oz?
    12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy105 kcal
    Protein6.2 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference13.9 g
    Fiber, total dietary1.4 g
    Total Sugars2.4 g
    Sugars, added0.5 g
    Calcium, Ca33 mg
    Iron, Fe0.86 mg
    Potassium, K172 mg
    Sodium, Na167 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2565906, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.