Kashi peanut butter chocolate nut & seed bars, Peanut butter; Chocolate

USDA name: Peanut butter chocolate nut & seed bars, Peanut butter; chocolate

Brandedby Kellogg Company

190 calories in 1 Bar (35g). Per 100 g, protein: 17.1 g, carbohydrates: 34.3 g, fat: 40 g.

Serving
1
= 35 g
190KCAL

Kashi peanut butter chocolate nut & seed bars, Peanut butter; Chocolate, 1 Bar (35g)

190 calories

Protein
6 g
Carbs
12 g
Fat
14 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 Bar (35g)
Amount per serving
Calories190
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.3 mg7%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium14% 59.9 mg
  • Zinc11% 1.2 mg
  • Phosphorus8% 100 mg
  • Iron7% 1.3 mg
  • Potassium4% 180 mg
  • Sodium2% 39.9 mg
  • Calcium2% 19.9 mg

Ingredients

Peanuts, Sunflower seeds, Almonds, Tapioca syrup, Pumpkin seeds, Coconut, Semisweet chocolate (cane sugar, Chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Peanut butter (peanuts), Honey, Cane sugar, Almond flour, Chocolate, Natural flavor, Sea salt, Soy lecithin, Rosemary extract for freshness, Fair trade certified by fair trade USA. Fair trade ingredients total 7.6% of product

Brand
Kashi
Made by
Kellogg Company
Label serving
1 Bar (35g)
Barcode (GTIN/UPC)
0018627110606
Category
Snack, Energy & Granola Bars
Label updated
2023-06-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 69 of 7,988 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 22 of 8,003 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 21 of 7,962 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 4 of 5,526 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 10 of 7,986 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 159 of 7,734 other records.

    leastmost

Questions

How many calories are in kashi peanut butter chocolate nut & seed bars, peanut butter; chocolate?
1 Bar (35g): 190 calories; protein: 6 g, carbohydrates: 12 g, fat: 14 g.
How much protein is in kashi peanut butter chocolate nut & seed bars, peanut butter; chocolate?
17.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kashi peanut butter chocolate nut & seed bars, peanut butter; chocolate?
25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy543 kcal
Protein17.1 g
Total lipid (fat)40 g
Carbohydrate, by difference34.3 g
Fiber, total dietary8.6 g
Fiber, soluble0 g
Fiber, insoluble6 g
Total Sugars17.1 g
Sugars, added14.3 g
Calcium, Ca57 mg
Iron, Fe3.7 mg
Magnesium, Mg171 mg
Phosphorus, P286 mg
Potassium, K514 mg
Sodium, Na114 mg
Zinc, Zn3.4 mg
Niacin11.4 mg
Vitamin E4 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10 g
Fatty acids, total monounsaturated20 g
Fatty acids, total polyunsaturated8.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614542, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.