Munk pack peanut butter dark chocolate flavored keto nut & seed bars, Peanut butter dark chocolate

USDA name: Peanut butter dark chocolate flavored keto nut & seed bars, Peanut butter dark chocolate

Brandedby Munk Pack Inc.

150 calories in 1 bar (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 34.3 g.

Serving
1
= 35 g
150KCAL

Munk pack peanut butter dark chocolate flavored keto nut & seed bars, Peanut butter dark chocolate, 1 bar (35 g)

150 calories

Protein
5 g
Carbs
15 g
Fat
12 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 5 g
Calcium 39.9 mg3%
Iron 0.9 mg5%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium4% 100 mg
  • Potassium3% 160 mg
  • Calcium3% 39.9 mg

Ingredients

Peanuts, Allulose+, Pumpkin seeds, Sunflower seeds, Soluble tapioca fiber, Peanut butter, Palm kernel oil++, Rice flour, Coconut oil, Alkalized cocoa powder, Sea salt, Unsweetened chocolate, Natural flavor, Sunflower lecithin, Mixed tocopherols (vitamin e) for freshness, Monk fruit extract.

Brand
Munk pack
Made by
Munk Pack Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
810031590001
Category
Snack, Energy & Granola Bars
Label updated
2021-06-18

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 22 of 7,988 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 24 of 7,976 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 5 of 5,526 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 65 of 7,921 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 47 of 7,962 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 233 of 8,003 other records.

    leastmost

Questions

How many calories are in munk pack peanut butter dark chocolate flavored keto nut & seed bars, peanut butter dark chocolate?
1 bar (35 g): 150 calories; protein: 5 g, carbohydrates: 15 g, fat: 12 g.
How much protein is in munk pack peanut butter dark chocolate flavored keto nut & seed bars, peanut butter dark chocolate?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in munk pack peanut butter dark chocolate flavored keto nut & seed bars, peanut butter dark chocolate?
31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)34.3 g
Carbohydrate, by difference42.9 g
Fiber, total dietary11.4 g
Total Sugars2.9 g
Calcium, Ca114 mg
Iron, Fe2.6 mg
Potassium, K457 mg
Sodium, Na286 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.6 g
Fatty acids, total monounsaturated11.4 g
Fatty acids, total polyunsaturated11.4 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426370, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.