Munk pack peanut butter dark chocolate keto nut & seed bar, Peanut butter dark chocolate

USDA name: Peanut butter dark chocolate keto nut & seed bar, Peanut butter dark chocolate

Brandedby Munk Pack Inc.

150 calories in 1 bar (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 40 g, fat: 34.3 g.

Serving
1
= 35 g
150KCAL

Munk pack peanut butter dark chocolate keto nut & seed bar, Peanut butter dark chocolate, 1 bar (35 g)

150 calories

Protein
5 g
Carbs
14 g
Fat
12 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 100 mg
    • Potassium3% 140 mg
    • Calcium2% 19.9 mg

    Ingredients

    Peanuts, Allulose*, Pumpkin seeds, Sunflower seeds, Tapioca fiber, Peanut butter, Palm oil+, Rice flour, Coconut oil, Cocoa, Salt, Unsweetened chocolate, Natural flavor, Sunflower lecithin, Mixed tocopherols (vitamin e), Monk fruit extract.

    Brand
    Munk pack
    Made by
    Munk Pack Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    853787005238
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-06-30

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 92%

      Same value as 22 of 7,988 other records.

      leastmost

    • Sugars

      Lower than 92%

      Same value as 24 of 7,976 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 331 of 7,962 other records.

      leastmost

    • Potassium

      Higher than 73%

      Same value as 83 of 5,526 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 159 of 7,734 other records.

      leastmost

    • Fiber

      Higher than 64%

      Same value as 86 of 7,921 other records.

      leastmost

    Questions

    How many calories are in munk pack peanut butter dark chocolate keto nut & seed bar, peanut butter dark chocolate?
    1 bar (35 g): 150 calories; protein: 5 g, carbohydrates: 14 g, fat: 12 g.
    How much protein is in munk pack peanut butter dark chocolate keto nut & seed bar, peanut butter dark chocolate?
    14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in munk pack peanut butter dark chocolate keto nut & seed bar, peanut butter dark chocolate?
    31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy429 kcal
    Protein14.3 g
    Total lipid (fat)34.3 g
    Carbohydrate, by difference40 g
    Fiber, total dietary8.6 g
    Total Sugars2.9 g
    Sugars, added0 g
    Calcium, Ca57 mg
    Iron, Fe3.1 mg
    Potassium, K400 mg
    Sodium, Na286 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612955, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.