Kashi organic chewy granola & seed bars, Dark chocolate pomegranate
USDA name: Organic chewy granola & seed bars, Dark chocolate pomegranate
Brandedby Kashi International Corporation
140 calories in 1 bar (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 71.4 g, fat: 8.6 g.
Kashi organic chewy granola & seed bars, Dark chocolate pomegranate, 1 bar (35 g)
140 calories
- Protein
- 3 g
- Carbs
- 25 g
- Fat
- 3 g
- Fiber
- 3 g
- Sugars
- 8 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Sodium2% 55 mg
- Calcium2% 19.9 mg
Ingredients
Whole grain blend* (oats*, Barley*, Rye*), Tapioca syrup*, Dried cane syrup*+, Semi-sweet chocolate chunks*+ (dried cane syrup*, Chocolate liquor*, Cocoa butter*, Soy lecithin*, Vanilla extract*), Brown rice*, Chia seeds*, Dried pomegranate arils*, Millet*, Expeller pressed canola oil*, Quinoa*, Agave syrup*, Vegetable glycerin, Sea salt, Molasses*, Cocoa*+, Acacia gum*, Pomegranate juice concentrate*, Lemon juice concentrate*, Rosemary extract for freshness*, Soy lecithin*, Natural flavor (vegan), Skim milk*.
- Brand
- Kashi
- Made by
- Kashi International Corporation
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 018627103172
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2023-10-03
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 90%
Same value as 90 of 7,962 other records.
leastmostTotal fat
Lower than 88%
Same value as 23 of 7,988 other records.
leastmostSodium
Lower than 75%
Same value as 12 of 7,986 other records.
leastmostProtein
Lower than 72%
Same value as 137 of 7,981 other records.
leastmostCalcium
Lower than 72%
Same value as 159 of 7,734 other records.
leastmostIron
Lower than 69%
Same value as 95 of 7,797 other records.
leastmost
Questions
- How many calories are in kashi organic chewy granola & seed bars, dark chocolate pomegranate?
- 1 bar (35 g): 140 calories; protein: 3 g, carbohydrates: 25 g, fat: 3 g.
- How much protein is in kashi organic chewy granola & seed bars, dark chocolate pomegranate?
- 8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in kashi organic chewy granola & seed bars, dark chocolate pomegranate?
- 62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 8.6 g |
| Total lipid (fat) | 8.6 g |
| Carbohydrate, by difference | 71.4 g |
| Fiber, total dietary | 8.6 g |
| Fiber, soluble | 3 g |
| Fiber, insoluble | 6 g |
| Total Sugars | 22.9 g |
| Calcium, Ca | 57 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 157 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675529, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.