Kashi organic chewy granola & seed bar, Dark chocolate coconut ginger

USDA name: Organic chewy granola & seed bar, Dark chocolate coconut ginger

Brandedby Kashi International Corporation

150 calories in 1 bar (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 68.6 g, fat: 12.9 g.

Serving
1
= 35 g
150KCAL

Kashi organic chewy granola & seed bar, Dark chocolate coconut ginger, 1 bar (35 g)

150 calories

Protein
3 g
Carbs
24 g
Fat
4.5 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 55 mg
    • Calcium2% 19.9 mg

    Ingredients

    Whole grain blend* (oats*, Barley*, Rye*), Tapioca syrup*, Dried cane syrup*+, Semi-sweet chocolate chunks*+ (dried cane syrup*, Chocolate liquor*, Cocoa butter*, Soy lecithin*, Vanilla extract*), Coconut*, Brown rice*, Chia seeds*, Millet*, Expeller pressed canola oil*, Quinoa*, Agave syrup*, Vegetable glycerin, Sea salt, Molasses*, Ginger*, Acacia gum*, Cocoa*+, Rosemary extract for freshness*, Soy lecithin*, Skim milk*.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    018627103202
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-03-11

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 85%

      Same value as 60 of 7,962 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 12 of 7,986 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 137 of 7,981 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 159 of 7,734 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 95 of 7,797 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 50 of 7,988 other records.

      leastmost

    Questions

    How many calories are in kashi organic chewy granola & seed bar, dark chocolate coconut ginger?
    1 bar (35 g): 150 calories; protein: 3 g, carbohydrates: 24 g, fat: 4.5 g.
    How much protein is in kashi organic chewy granola & seed bar, dark chocolate coconut ginger?
    8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in kashi organic chewy granola & seed bar, dark chocolate coconut ginger?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy429 kcal
    Protein8.6 g
    Total lipid (fat)12.9 g
    Carbohydrate, by difference68.6 g
    Fiber, total dietary8.6 g
    Fiber, soluble3 g
    Fiber, insoluble6 g
    Total Sugars22.9 g
    Calcium, Ca57 mg
    Iron, Fe2.1 mg
    Sodium, Na157 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.7 g
    Fatty acids, total monounsaturated2.9 g
    Fatty acids, total polyunsaturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1627259, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.