Kashi organic chewy granola & seed bar, Dark chocolate coconut ginger

USDA name: Organic chewy granola & seed bar, Dark chocolate coconut ginger

Brandedby Kashi International Corporation

150 calories in 1 bar (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 68.6 g, fat: 12.9 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more carbohydrates than 85%, and less sodium than 75%.

Compare with another food →

Serving
1
= 35 g
150KCAL
Where the calories come from

Kashi organic chewy granola & seed bar, Dark chocolate coconut ginger, 1 bar (35 g)

150 calories

  • Protein3 g8% of calories
  • Carbs24 g65% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat4.5 g27% of calories

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium2% 55 mg
  • Calcium2% 19.9 mg

Ingredients

Whole grain blend* (oats*, Barley*, Rye*), Tapioca syrup*, Dried cane syrup*+, Semi-sweet chocolate chunks*+ (dried cane syrup*, Chocolate liquor*, Cocoa butter*, Soy lecithin*, Vanilla extract*), Coconut*, Brown rice*, Chia seeds*, Millet*, Expeller pressed canola oil*, Quinoa*, Agave syrup*, Vegetable glycerin, Sea salt, Molasses*, Ginger*, Acacia gum*, Cocoa*+, Rosemary extract for freshness*, Soy lecithin*, Skim milk*.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 bar
Barcode (GTIN/UPC)
018627103202
Category
Snack, Energy & Granola Bars
Label updated
2018-03-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 85%

    Same value as 60 of 7,937 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 12 of 7,960 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 137 of 7,955 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 156 of 7,709 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 95 of 7,772 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 50 of 7,962 other records.

    leastmost

Questions

How many calories are in kashi organic chewy granola & seed bar, dark chocolate coconut ginger?
1 bar (35 g): 150 calories; protein: 3 g, carbohydrates: 24 g, fat: 4.5 g.
How much protein is in kashi organic chewy granola & seed bar, dark chocolate coconut ginger?
8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kashi organic chewy granola & seed bar, dark chocolate coconut ginger?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy429 kcal
Protein8.6 g
Total lipid (fat)12.9 g
Carbohydrate, by difference68.6 g
Fiber, total dietary8.6 g
Fiber, soluble3 g
Fiber, insoluble6 g
Total Sugars22.9 g
Calcium, Ca57 mg
Iron, Fe2.1 mg
Sodium, Na157 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.7 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1627259, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.