Kashi organic chewy granola & seed bars, Blueberry almond

USDA name: Organic chewy granola & seed bars, Blueberry almond

Brandedby Kashi International Corporation

140 calories in 1 bar (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 68.6 g, fat: 11.4 g.

Serving
1
= 35 g
140KCAL

Kashi organic chewy granola & seed bars, Blueberry almond, 1 bar (35 g)

140 calories

Protein
3 g
Carbs
24 g
Fat
4 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 59.9 mg
    • Calcium2% 19.9 mg

    Ingredients

    Whole grain blend* (oats*, Barley*, Rye*), Tapioca syrup*, Dried cane syrup*, Almonds*, Brown rice*, Blueberries*, Chia seeds*, Expeller pressed canola oil*, Millet*, Quinoa*, Agave syrup*, Vegetable glycerin, Sea salt, Molasses*, Acacia gum*, Natural flavor (vegan), Cinnamon*, Rosemary extract for freshness*, Soy lecithin*, Vanilla extract*.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    018627103141
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-10-03

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 85%

      Same value as 60 of 7,962 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 40 of 7,988 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 137 of 7,981 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 17 of 7,986 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 159 of 7,734 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 95 of 7,797 other records.

      leastmost

    Questions

    How many calories are in kashi organic chewy granola & seed bars, blueberry almond?
    1 bar (35 g): 140 calories; protein: 3 g, carbohydrates: 24 g, fat: 4 g.
    How much protein is in kashi organic chewy granola & seed bars, blueberry almond?
    8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kashi organic chewy granola & seed bars, blueberry almond?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy400 kcal
    Protein8.6 g
    Total lipid (fat)11.4 g
    Carbohydrate, by difference68.6 g
    Fiber, total dietary8.6 g
    Fiber, soluble3 g
    Fiber, insoluble6 g
    Total Sugars22.9 g
    Calcium, Ca57 mg
    Iron, Fe2.1 mg
    Sodium, Na171 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated5.7 g
    Fatty acids, total polyunsaturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675530, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.