Kashi honey almond flax crunch cereal , Honey; Almond

USDA name: Honey almond flax crunch cereal , Honey; almond

Brandedby Kellogg Company

200 calories in 1 serving (52 g). Per 100 g, protein: 17.3 g, carbohydrates: 67.3 g, fat: 9.6 g.

Serving
1
= 52 g
200KCAL

Kashi honey almond flax crunch cereal , Honey; Almond, 1 serving (52 g)

200 calories

Protein
9 g
Carbs
35 g
Fat
5 g
Fiber
8 g
Sugars
12 g

Nutrition Facts

Serving size1 serving (52 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 35 g13%
Dietary Fiber 8 g29%
Total Sugars 12 g
Includes Added Sugars 10 g20%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 1.4 mg8%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Zinc11% 1.2 mg
    • Magnesium10% 40 mg
    • Phosphorus8% 99.8 mg
    • Iron8% 1.4 mg
    • Potassium7% 340 mg
    • Sodium6% 140 mg
    • Calcium2% 30.2 mg

    Ingredients

    Kashi seven whole grains and sesame blend (hard red wheat**, Brown rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame seeds), Soy flakes, Brown rice syrup, Cane sugar, Chicory root fiber, Almonds, Whole flax seeds, Whole grain oats, Expeller pressed canola oil, Honey, Salt, Natural flavors, Mixed tocopherols for freshness, **certified transitional

    Brand
    Kashi
    Made by
    Kellogg Company
    Barcode (GTIN/UPC)
    0018627112136
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 97%

      Same value as 0 of 6,016 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 0 of 7,838 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 0 of 7,851 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 6 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 5 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 6 of 7,842 other records.

      leastmost

    Questions

    How many calories are in kashi honey almond flax crunch cereal , honey; almond?
    1 serving (52 g): 200 calories; protein: 9 g, carbohydrates: 35 g, fat: 5 g.
    How much protein is in kashi honey almond flax crunch cereal , honey; almond?
    17.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in kashi honey almond flax crunch cereal , honey; almond?
    51.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 22 reported nutrients, per 100 g+
    Energy385 kcal
    Protein17.3 g
    Total lipid (fat)9.6 g
    Carbohydrate, by difference67.3 g
    Fiber, total dietary15.4 g
    Fiber, soluble10 g
    Fiber, insoluble6 g
    Total Sugars23.1 g
    Sugars, added19.2 g
    Calcium, Ca58 mg
    Iron, Fe2.7 mg
    Magnesium, Mg77 mg
    Phosphorus, P192 mg
    Potassium, K654 mg
    Sodium, Na269 mg
    Zinc, Zn2.3 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.96 g
    Fatty acids, total monounsaturated4.8 g
    Fatty acids, total polyunsaturated3.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594631, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.