Kashi honey almond flax crunch cereal , Honey; Almond

USDA name: Honey almond flax crunch cereal , Honey; almond

Brandedby Kellogg Company

200 calories in 1 serving (52 g). Per 100 g, protein: 17.3 g, carbohydrates: 67.3 g, fat: 9.6 g.

Among the other records in Cereal, per 100 g: more fiber than 98%, and more potassium than 97%.

Compare with another food →

Serving
1
= 52 g
200KCAL
Where the calories come from

Kashi honey almond flax crunch cereal , Honey; Almond, 1 serving (52 g)

200 calories

  • Protein9 g16% of calories
  • Carbs35 g63% of calories

    incl. 8 g fiber · 12 g sugars

  • Fat5 g20% of calories

Nutrition Facts

Serving size1 serving (52 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 35 g13%
Dietary Fiber 8 g29%
Total Sugars 12 g
Includes Added Sugars 10 g20%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 1.4 mg8%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 018627112136 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Zinc11% 1.2 mg
  • Magnesium10% 40 mg
  • Phosphorus8% 99.8 mg
  • Iron8% 1.4 mg
  • Potassium7% 340 mg
  • Sodium6% 140 mg
  • Calcium2% 30.2 mg

Ingredients

Kashi seven whole grains and sesame blend (hard red wheat**, Brown rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame seeds), Soy flakes, Brown rice syrup, Cane sugar, Chicory root fiber, Almonds, Whole flax seeds, Whole grain oats, Expeller pressed canola oil, Honey, Salt, Natural flavors, Mixed tocopherols for freshness, **certified transitional

Brand
Kashi
Made by
Kellogg Company
Barcode (GTIN/UPC)
0018627112136
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 7,800 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 6,001 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 7,813 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 6 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 5 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 6 of 7,802 other records.

    leastmost

Questions

How many calories are in kashi honey almond flax crunch cereal , honey; almond?
1 serving (52 g): 200 calories; protein: 9 g, carbohydrates: 35 g, fat: 5 g.
How much protein is in kashi honey almond flax crunch cereal , honey; almond?
17.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in kashi honey almond flax crunch cereal , honey; almond?
51.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy385 kcal
Protein17.3 g
Total lipid (fat)9.6 g
Carbohydrate, by difference67.3 g
Fiber, total dietary15.4 g
Fiber, soluble10 g
Fiber, insoluble6 g
Total Sugars23.1 g
Sugars, added19.2 g
Calcium, Ca58 mg
Iron, Fe2.7 mg
Magnesium, Mg77 mg
Phosphorus, P192 mg
Potassium, K654 mg
Sodium, Na269 mg
Zinc, Zn2.3 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.96 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated3.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594631, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.