Kashi Go Cereal Crunch Honey Almond Flax 14oz

Brandedby Kashi sales llc

200 calories in 3/4 Cup (52 g). Per 100 g, protein: 16.8 g, carbohydrates: 66.9 g, fat: 10.1 g.

Among the other records in Processed Cereal Products, per 100 g: more potassium than 97%, and more fiber than 95%.

Compare with another food →

Serving
1
= 52 g
200KCAL
Where the calories come from

Kashi Go Cereal Crunch Honey Almond Flax 14oz, 3/4 Cup (52 g)

200 calories

  • Protein8.7 g16% of calories
  • Carbs34.8 g63% of calories

    incl. 8.1 g fiber · 11.5 g sugars

  • Fat5.3 g21% of calories

Nutrition Facts

Serving size3/4 Cup (52 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 0.57 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 141 mg6%
Total Carbohydrate 34.8 g13%
Dietary Fiber 8.1 g29%
Total Sugars 11.5 g
Includes Added Sugars 10.3 g21%
Protein 8.7 g
Vitamin D 0 mcg0%
Calcium 38.5 mg3%
Iron 1.5 mg8%
Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 018627703396 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium15% 62.9 mg
  • Phosphorus13% 159 mg
  • Zinc9% 1 mg
  • Iron8% 1.5 mg
  • Potassium7% 347 mg
  • Sodium6% 141 mg
  • Calcium3% 38.5 mg

Ingredients

Ingredients: Kashi Seven Whole Grains And Sesame blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds, whole flax seeds, whole grain oats, expeller pressed canola oil, honey, salt, natural flavors, mixed tocopherols for freshness. **Certified Transitional

Brand
Kashi
Made by
Kashi sales llc
Label serving
3/4 Cup
Barcode (GTIN/UPC)
00018627703396
Category
Processed Cereal Products
Label updated
2024-07-23

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 27 of 1,955 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 3 of 2,076 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 2,076 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 0 of 2,059 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 0 of 2,075 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 20 of 2,060 other records.

    leastmost

Questions

How many calories are in kashi go cereal crunch honey almond flax 14oz?
3/4 Cup (52 g): 200 calories; protein: 8.7 g, carbohydrates: 34.8 g, fat: 5.3 g.
How much protein is in kashi go cereal crunch honey almond flax 14oz?
16.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in kashi go cereal crunch honey almond flax 14oz?
51.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy384 kcal
Protein16.8 g
Total lipid (fat)10.1 g
Carbohydrate, by difference66.9 g
Fiber, total dietary15.6 g
Fiber, soluble10.5 g
Fiber, insoluble5.1 g
Total Sugars22.1 g
Sugars, added19.8 g
Calcium, Ca74.1 mg
Iron, Fe2.8 mg
Magnesium, Mg121 mg
Phosphorus, P305 mg
Potassium, K667 mg
Sodium, Na272 mg
Zinc, Zn2 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated4.5 g
Fatty acids, total polyunsaturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2721680, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.