Kashi honey almond flax crunch plant protein and multigrain cluster cereal with almonds, Flax seeds and honey, Honey almond flax

USDA name: Honey almond flax crunch plant protein and multigrain cluster cereal with almonds, Flax seeds and honey, Honey almond flax

Brandedby Kashi International Corporation

397 calories in 100 g. Per 100 g, protein: 17.2 g, carbohydrates: 67.2 g, fat: not reported.

Serving
1
= 100 g
397KCAL

Kashi honey almond flax crunch plant protein and multigrain cluster cereal with almonds, Flax seeds and honey, Honey almond flax, 100 g

397 calories

Protein
17.2 g
Carbs
67.2 g
Fat
—
Fiber
15.5 g
Sugars
22.4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories397
% Daily Value*
Total Fat —
Saturated Fat 0.86 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 276 mg12%
Total Carbohydrate 67.2 g24%
Dietary Fiber 15.5 g55%
Total Sugars 22.4 g
Protein 17.2 g
Calcium 69 mg5%
Iron 3.1 mg17%
Potassium 621 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)22% 3.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese43% 1 mg
  • Magnesium41% 172 mg
  • Phosphorus21% 259 mg
  • Iron17% 3.1 mg
  • Potassium13% 621 mg
  • Sodium12% 276 mg
  • Calcium5% 69 mg

Ingredients

Seven whole grains and sesame blend (whole: hard red wheat, Brown rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame seeds), Soy flakes, Brown rice syrup, Dried cane syrup, Chicory root fibre (inulin), Almonds, Whole flaxseed, Whole grain oats, Expeller pressed canola oil, Honey, Salt, Natural flavour, Mixed tocopherols (for freshness).

Brand
Kashi
Made by
Kashi International Corporation
Label serving
3/4 cup
Barcode (GTIN/UPC)
018627597612
Category
Cereal
Label updated
2023-01-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 2 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 5 of 6,016 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 1 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 2 of 7,847 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 16 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 19 of 7,741 other records.

    leastmost

Questions

How many calories are in kashi honey almond flax crunch plant protein and multigrain cluster cereal with almonds, flax seeds and honey, honey almond flax?
100 g: 397 calories; protein: 17.2 g, carbohydrates: 67.2 g, fat: not reported.
How much protein is in kashi honey almond flax crunch plant protein and multigrain cluster cereal with almonds, flax seeds and honey, honey almond flax?
17.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kashi honey almond flax crunch plant protein and multigrain cluster cereal with almonds, flax seeds and honey, honey almond flax?
51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy397 kcal
Protein17.2 g
Carbohydrate, by difference67.2 g
Fiber, total dietary15.5 g
Total Sugars22.4 g
Calcium, Ca69 mg
Iron, Fe3.1 mg
Magnesium, Mg172 mg
Phosphorus, P259 mg
Potassium, K621 mg
Sodium, Na276 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid0 mg
Niacin3.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.86 g
Fatty acids, total monounsaturated4.3 g
Fatty acids, total polyunsaturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495545, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.