Kashi chewy nut butter bars, Coconut cashew macaroon

USDA name: Chewy nut butter bars, Coconut cashew macaroon

Brandedby Kashi International Corporation

150 calories in 1 bar (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 60 g, fat: 20 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less protein than 72%, and less calcium than 72%.

Compare with another food →

Serving
1
= 35 g
150KCAL
Where the calories come from

Kashi chewy nut butter bars, Coconut cashew macaroon, 1 bar (35 g)

150 calories

  • Protein3 g8% of calories
  • Carbs21 g53% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat7 g40% of calories

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 018627107064 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Whole grain oats*, Brown rice syrup, Dried brown rice syrup, Cashews*, Sorghum, Cashew butter*, Almond butter, Dates, Coconut oil*, Almond flour, Coconut*, Palm oil, Oat fiber*, Salt, Molasses*, Vanilla extract, Ground vanilla beans*, Natural flavor, Rosemary extract* for freshness.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 bar
Barcode (GTIN/UPC)
018627107064
Category
Snack, Energy & Granola Bars
Label updated
2023-10-03

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 72%

    Same value as 137 of 7,955 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 156 of 7,709 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 95 of 7,772 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 159 of 7,937 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 11 of 7,960 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 309 of 7,962 other records.

    leastmost

Questions

How many calories are in kashi chewy nut butter bars, coconut cashew macaroon?
1 bar (35 g): 150 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in kashi chewy nut butter bars, coconut cashew macaroon?
8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kashi chewy nut butter bars, coconut cashew macaroon?
51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy429 kcal
Protein8.6 g
Total lipid (fat)20 g
Carbohydrate, by difference60 g
Fiber, total dietary8.6 g
Fiber, soluble3 g
Fiber, insoluble6 g
Total Sugars22.9 g
Calcium, Ca57 mg
Iron, Fe2.1 mg
Sodium, Na329 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated8.6 g
Fatty acids, total monounsaturated8.6 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675527, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.