Kashi chocolate trail mix bar, Chewy nut butter

USDA name: Chocolate trail mix bar, Chewy nut butter

Brandedby Kashi International Corporation

150 calories in 1 bar (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 57.1 g, fat: 20 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less protein than 72%, and less calcium than 72%.

Compare with another food →

Serving
1
= 35 g
150KCAL
Where the calories come from

Kashi chocolate trail mix bar, Chewy nut butter, 1 bar (35 g)

150 calories

  • Protein3 g8% of calories
  • Carbs20 g52% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat7 g41% of calories

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 018627107156 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 110 mg
  • Calcium2% 19.9 mg

Ingredients

Whole grain oats*, Brown rice syrup, Cashews*, Almond butter, Sorghum, Dried brown rice syrup, Chocolate liquor, Almonds, Dried cranberries* (cranberries*, Cane sugar*), Dates, Cold pressed coconut oil*, Palm oil, Figs*, Oat fiber*, Salt, Natural flavors, Rosemary extract for freshness.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 bar
Barcode (GTIN/UPC)
018627107156
Category
Snack, Energy & Granola Bars
Label updated
2023-10-03

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 72%

    Same value as 137 of 7,955 other records.

    leastmost
  • Calcium

    Lower than 72%

    Same value as 156 of 7,709 other records.

    leastmost
  • Sodium

    Higher than 65%

    Same value as 24 of 7,960 other records.

    leastmost
  • Total fat

    Higher than 65%

    Same value as 309 of 7,962 other records.

    leastmost
  • Carbohydrates

    Higher than 65%

    Same value as 63 of 7,937 other records.

    leastmost
  • Fiber

    Higher than 64%

    Same value as 86 of 7,895 other records.

    leastmost

Questions

How many calories are in kashi chocolate trail mix bar, chewy nut butter?
1 bar (35 g): 150 calories; protein: 3 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in kashi chocolate trail mix bar, chewy nut butter?
8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kashi chocolate trail mix bar, chewy nut butter?
48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy429 kcal
Protein8.6 g
Total lipid (fat)20 g
Carbohydrate, by difference57.1 g
Fiber, total dietary8.6 g
Fiber, soluble3 g
Total Sugars20 g
Calcium, Ca57 mg
Iron, Fe3.1 mg
Sodium, Na314 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675525, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.