Nugo, Free, Dark chocolate trail mix bar

Brandedby Lifestyle Evolution, Inc.

190 calories in 1 bar (45 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 11.1 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calcium than 81%, and less sodium than 77%.

Compare with another food →

Serving
1
= 45 g
190KCAL
Where the calories come from

Nugo, Free, Dark chocolate trail mix bar, 1 bar (45 g)

190 calories

  • Protein9 g19% of calories
  • Carbs27 g57% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat5 g24% of calories

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.8 mg3%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 9 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 691535453012 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 64.8 mg
  • Calcium2% 19.8 mg

Ingredients

Non-gmo rice protein crisp (rice protein concentrate and rice flour), Non-gmo brown crisp rice, Dark chocolate (unsweetened chocolate, Cane sugar, Cocoa butter), Almonds, Tapioca syrup, Brown rice syrup, Organic agave syrup, Chicory root fiber, Dried cranberries (cranberries, Sugar), Non-gmo rice protein, Pumpkin seeds, Flaxseed, Water, Acacia gum, Flaxseed oil, Natural flavors, Baking soda, Salt, Walnuts.

Brand
Nugo
Made by
Lifestyle Evolution, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
691535453012
Category
Snack, Energy & Granola Bars
Label updated
2017-06-25

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 81%

    Same value as 96 of 7,709 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 16 of 7,960 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 103 of 7,962 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 159 of 7,937 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 161 of 7,895 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 68 of 7,952 other records.

    leastmost

Questions

How many calories are in nugo, free, dark chocolate trail mix bar?
1 bar (45 g): 190 calories; protein: 9 g, carbohydrates: 27 g, fat: 5 g.
How much protein is in nugo, free, dark chocolate trail mix bar?
20 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in nugo, free, dark chocolate trail mix bar?
51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy422 kcal
Protein20 g
Total lipid (fat)11.1 g
Carbohydrate, by difference60 g
Fiber, total dietary8.9 g
Total Sugars26.7 g
Calcium, Ca44 mg
Iron, Fe2.4 mg
Sodium, Na144 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2033049, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.