Kar's yogurt apple nut mix

USDA name: Yogurt apple nut mix

Brandedby Kar Nut Products Company

210 calories in 1 package (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 46.5 g, fat: 32.6 g.

Serving
1
= 43 g
210KCAL

Kar's yogurt apple nut mix, 1 package (43 g)

210 calories

Protein
5 g
Carbs
20 g
Fat
14 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size1 package (43 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 8 g16%
Protein 5 g
Calcium 42.1 mg3%
Iron 1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1 mg
  • Potassium4% 170 mg
  • Calcium3% 42.1 mg

Ingredients

Greek yogurt covered raisins (yogurt flavored coating [sugar, Palm kernel oil/and or palm oil, Nonfat dry milk, Whey powder, Nonfat yogurt powder {cultured whey, Nonfat milk}, Titanium dioxide {color}, Soy lecithin {an emulsifier}, Lactic acid, Vanilla], Raisins, Less than 1% of natural flavors, Gum acacia, Corn syrup, Confectioner's glaze [shellac]). Honey roasted sesame sticks (yellow corn masa, Soybean oil, Sesame seeds, Honey coating [sugar, Corn starch, Honey], Tack blend [maltodextrin, Xanthan gum], Potato starch, Salt, Beet powder [color], Turmeric [color]). Peanuts (peanuts, Peanut and/or sunflower oil, Salt). Butter toffee peanuts (roasted peanuts [peanuts, Corn oil], Sugar, Salted butter [pasteurized cream {milk}, Salt], Salt). Dried cinnamon apples (apples, Sugar, Citric acid, Cinnamon). Honey roasted peanuts (peanuts, Sugar, Peanut oil, Tapioca dextrin, Honey, Salt). Almonds (almonds, Peanut and/or sunflower oil, Salt).

Brand
Kar's
Made by
Kar Nut Products Company
Label serving
1 package
Barcode (GTIN/UPC)
077034089738
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 71%

    Same value as 45 of 21,485 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 75 of 21,355 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 4 of 21,247 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 137 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 35 of 20,880 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 10 of 11,087 other records.

    leastmost

Questions

How many calories are in kar's yogurt apple nut mix?
1 package (43 g): 210 calories; protein: 5 g, carbohydrates: 20 g, fat: 14 g.
How much protein is in kar's yogurt apple nut mix?
11.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kar's yogurt apple nut mix?
41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy488 kcal
Protein11.6 g
Total lipid (fat)32.6 g
Carbohydrate, by difference46.5 g
Fiber, total dietary4.7 g
Total Sugars30.2 g
Sugars, added18.6 g
Calcium, Ca98 mg
Iron, Fe2.3 mg
Potassium, K395 mg
Sodium, Na326 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113844, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.