Quaker walnut peach apple trail mix, Blueberry nut breakfast flats, Blueberry greek nonfat yogurt morning go-kit, Walnut peach apple, Blueberry nut, Blueberry

USDA name: Walnut peach apple trail mix, Blueberry nut breakfast flats, Blueberry greek nonfat yogurt morning go-kit, Walnut peach apple, Blueberry nut, Blueberry

Brandedby The Quaker Oats Company

421 calories in 6.4 onz (183 g). Per 100 g, protein: 8.2 g, carbohydrates: 29 g, fat: 9.3 g.

Serving
1
= 183 g
421KCAL

Quaker walnut peach apple trail mix, Blueberry nut breakfast flats, Blueberry greek nonfat yogurt morning go-kit, Walnut peach apple, Blueberry nut, Blueberry, 6.4 onz (183 g)

421 calories

Protein
15 g
Carbs
53 g
Fat
17 g
Fiber
4 g
Sugars
30 g

Nutrition Facts

Serving size6.4 onz (183 g)
Amount per serving
Calories421
% Daily Value*
Total Fat 17 g22%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.5 mg2%
Sodium 170 mg7%
Total Carbohydrate 53 g19%
Dietary Fiber 4 g14%
Total Sugars 30 g
Protein 15 g
Calcium 199 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Calcium15% 199 mg
  • Iron8% 1.4 mg
  • Sodium7% 170 mg

Ingredients

Yogurt: cultured pasteurized nonfat milk, Water, Cane sugar, Blueberries, Cornstarch, Lemon juice concentrate, Carob bean gum, Fruit and vegetable juice (color), Natural flavor, Vitamin d3. Bars: whole grain oat flour, Brown sugar, Whole grain oats, Whole wheat flour, Sunflower oil with tocopherols added to preserve freshness, Sugar, Dried blueberries, Honey, Almonds, Flaxseed, White quinoa, Steel cut oats, Natural flavor, Leavening agents (baking soda, Calcium phosphate), Soy lecithin, Salt, Cinnamon, Cranberry juice concentrate, Pecans. Trail mix: walnuts with rosemary extract to preserve freshness, Dried apples, Dried peaches with citric acid for color retention, Sugar.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
6.4 onz
Barcode (GTIN/UPC)
030000565452
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-05-22

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 1 of 273 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 275 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 6 of 273 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 274 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 274 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 1 of 273 other records.

    leastmost

Questions

How many calories are in quaker walnut peach apple trail mix, blueberry nut breakfast flats, blueberry greek nonfat yogurt morning go-kit, walnut peach apple, blueberry nut, blueberry?
6.4 onz (183 g): 421 calories; protein: 15 g, carbohydrates: 53 g, fat: 17 g.
How much protein is in quaker walnut peach apple trail mix, blueberry nut breakfast flats, blueberry greek nonfat yogurt morning go-kit, walnut peach apple, blueberry nut, blueberry?
8.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in quaker walnut peach apple trail mix, blueberry nut breakfast flats, blueberry greek nonfat yogurt morning go-kit, walnut peach apple, blueberry nut, blueberry?
26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy230 kcal
Protein8.2 g
Total lipid (fat)9.3 g
Carbohydrate, by difference29 g
Fiber, total dietary2.2 g
Total Sugars16.4 g
Calcium, Ca109 mg
Iron, Fe0.79 mg
Sodium, Na93 mg
Vitamin C, total ascorbic acid3.3 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units44 iu
Fatty acids, total saturated0.82 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142656, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.