How many calories are in kalona supernatural chocolate organic whole milk, chocolate?

1 cup (240 ml): estimated 230 calories; protein: estimated 10 g, carbohydrates: estimated 33 g, fat: estimated 7 g.

How much protein is in kalona supernatural chocolate organic whole milk, chocolate?

estimated 4.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in kalona supernatural chocolate organic whole milk, chocolate?

estimated 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Kalona supernatural chocolate organic whole milk, Chocolate

USDA name: Chocolate organic whole milk, Chocolate

Brandedby Farmers' All Natural Creamery Llc

estimated 230 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 13.8 g, fat: estimated 2.9 g.

Serving

≈ 240 g (estimated)

Kalona supernatural chocolate organic whole milk, Chocolate, 1 cup (240 ml)

230 calories

Estimated calories

Protein: 10 gEstimated
Carbs: 33 gEstimated
Fat: 7 gEstimated
Fiber: 0.96 gEstimated
Sugars: 32 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories230
Estimated

% Daily Value*

Total Fat 7 gEstimated9%

Saturated Fat 4.5 gEstimated23%

Trans Fat 0 gEstimated

Cholesterol 24 mgEstimated8%

Sodium 139 mgEstimated6%

Total Carbohydrate 33 gEstimated12%

Dietary Fiber 0.96 gEstimated3%

Total Sugars 32 gEstimated

Includes Added Sugars 17 gEstimated34%

Protein 10 gEstimated

Calcium 324 mgEstimated25%

Iron 0.7 mgEstimated4%

Potassium 470 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium25% 324 mgEstimated
Potassium10% 470 mgEstimated
Sodium6% 139 mgEstimated
Iron4% 0.7 mgEstimated

Ingredients

Organic whole milk, Organic fair trade cane sugar, Organic nonfat milk, Organic cocoa, Carrageenan

Brand: Kalona supernatural
Made by: Farmers' All Natural Creamery Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 881245105169
Category: Milk
Label updated: 2023-01-02

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars (estimated)
Higher than 88%
Same value as 27 of 4,303 other records.
leastmost
Iron (estimated)
Higher than 87%
Same value as 12 of 4,009 other records.
leastmost
Fiber (estimated)
Higher than 87%
Same value as 314 of 4,057 other records.
leastmost
Carbohydrates (estimated)
Higher than 86%
Same value as 25 of 4,288 other records.
leastmost
Calories (estimated)
Higher than 84%
Same value as 36 of 4,317 other records.
leastmost
Potassium (estimated)
Higher than 84%
Same value as 31 of 2,964 other records.
leastmost

Questions

How many calories are in kalona supernatural chocolate organic whole milk, chocolate?: 1 cup (240 ml): estimated 230 calories; protein: estimated 10 g, carbohydrates: estimated 33 g, fat: estimated 7 g.
How much protein is in kalona supernatural chocolate organic whole milk, chocolate?: estimated 4.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kalona supernatural chocolate organic whole milk, chocolate?: estimated 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	96 kcal
Protein	4.2 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	13.8 g
Fiber, total dietary	0.4 g
Total Sugars	13.3 g
Sugars, added	7.1 g
Calcium, Ca	135 mg
Iron, Fe	0.29 mg
Potassium, K	196 mg
Sodium, Na	58 mg
Vitamin D (D2 + D3), International Units	7 iu
Fatty acids, total saturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2511592, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.