How many calories are in kalona super natural organic whole milk plain yogurt, grass-fed cows?

1 serving (170 g): 187 calories; protein: 11.9 g, carbohydrates: 17 g, fat: 7.7 g.

How much protein is in kalona super natural organic whole milk plain yogurt, grass-fed cows?

7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in kalona super natural organic whole milk plain yogurt, grass-fed cows?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kalona Super Natural Organic Whole Milk Plain Yogurt, Grass-fed Cows

Branded

187 calories in 1 serving (170 g). Per 100 g, protein: 7 g, carbohydrates: 10 g, fat: 4.5 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more sugars than 68%, and more protein than 61%.

Compare with another food →

Serving

= 170 g

Where the calories come from

Kalona Super Natural Organic Whole Milk Plain Yogurt, Grass-fed Cows, 1 serving (170 g)

187 calories

Protein11.9 g26% of calories
Carbs17 g37% of calories
incl. 0 g fiber · 17 g sugars
Fat7.7 g37% of calories

Nutrition Facts

Serving size1 serving (170 g)

Amount per serving
Calories187

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 5.1 g26%

Cholesterol —

Sodium 145 mg6%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 17 g

Protein 11.9 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 750088701053 · We may earn a commission

Ingredients

Organic Cultured Grade A Milk, Organic Cream. Contains: Milk

Brand: Kalona Super Natural
Barcode (GTIN/UPC): 00750088701053
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 68%
Same value as 43 of 1,804 other records.
leastmost
Protein
Higher than 61%
Same value as 163 of 2,122 other records.
leastmost
Sodium
Lower than 60%
Same value as 48 of 2,129 other records.
leastmost
Calories
Higher than 58%
Same value as 232 of 2,220 other records.
leastmost
Carbohydrates
Higher than 57%
Same value as 44 of 1,738 other records.
leastmost
Total fat
Lower than 55%
Same value as 70 of 2,158 other records.
leastmost

Questions

How many calories are in kalona super natural organic whole milk plain yogurt, grass-fed cows?: 1 serving (170 g): 187 calories; protein: 11.9 g, carbohydrates: 17 g, fat: 7.7 g.
How much protein is in kalona super natural organic whole milk plain yogurt, grass-fed cows?: 7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in kalona super natural organic whole milk plain yogurt, grass-fed cows?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	110 kcal
Protein	7 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	10 g
Fiber, total dietary	0 g
Total Sugars	10 g
Sodium, Na	85 mg
Fatty acids, total saturated	3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755978, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.