How many calories are in just bare hand-trimmed, boneless, skinless chicken thighs?

4 oz (112 g): 130 calories; protein: 22 g, carbohydrates: 0 g, fat: 4.5 g.

How much protein is in just bare hand-trimmed, boneless, skinless chicken thighs?

19.6 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.

How many net carbs are in just bare hand-trimmed, boneless, skinless chicken thighs?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Just bare hand-trimmed, Boneless, Skinless chicken thighs

USDA name: Hand-trimmed, Boneless, Skinless chicken thighs

Brandedby Pilgrim's Pride Corporation

130 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 4 g.

Among the other records in Poultry, Chicken & Turkey, per 100 g: less calories than 67%, and less total fat than 60%.

Compare with another food →

Serving

= 112 g

Where the calories come from

Just bare hand-trimmed, Boneless, Skinless chicken thighs, 4 oz (112 g)

130 calories

Protein22 g68% of calories
Carbs0 g0% of calories
Fat4.5 g32% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 105 mg35%

Sodium 105 mg5%

Total Carbohydrate 0 g0%

Protein 22 g

Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Chicken thigh meat.

Brand: Just bare
Made by: Pilgrim's Pride Corporation
Label serving: 4 oz
Barcode (GTIN/UPC): 074960596675
Category: Poultry, Chicken & Turkey
Label updated: 2020-12-19

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 67%
Same value as 47 of 791 other records.
leastmost
Total fat
Lower than 60%
Same value as 9 of 787 other records.
leastmost
Iron
Lower than 58%
Same value as 5 of 782 other records.
leastmost
Sodium
Lower than 57%
Same value as 3 of 791 other records.
leastmost
Protein
Higher than 55%
Same value as 86 of 791 other records.
leastmost
Carbohydrates
Lower than 48%
Same value as 414 of 791 other records.
leastmost

Questions

How many calories are in just bare hand-trimmed, boneless, skinless chicken thighs?: 4 oz (112 g): 130 calories; protein: 22 g, carbohydrates: 0 g, fat: 4.5 g.
How much protein is in just bare hand-trimmed, boneless, skinless chicken thighs?: 19.6 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in just bare hand-trimmed, boneless, skinless chicken thighs?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	116 kcal
Protein	19.6 g
Total lipid (fat)	4 g
Carbohydrate, by difference	0 g
Iron, Fe	0.8 mg
Sodium, Na	94 mg
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	94 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2544625, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.