Just about foods blue corn organic flour, Blue corn

USDA name: Blue corn organic flour, Blue corn

Brandedby Just About Foods Llc

110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 3.3 g.

Serving
1
= 30 g
110KCAL

Just about foods blue corn organic flour, Blue corn, 1/4 cup (30 g)

110 calories

Protein
3 g
Carbs
23 g
Fat
1.0 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Organic nixtamalized blue corn flour.

Brand
Just about foods
Made by
Just About Foods Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
850004143414
Category
Flours & Corn Meal
Label updated
2021-11-09

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 13 of 1,215 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 110 of 689 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 106 of 1,312 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,155 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 15 of 1,222 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 229 of 1,316 other records.

    leastmost

Questions

How many calories are in just about foods blue corn organic flour, blue corn?
1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in just about foods blue corn organic flour, blue corn?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in just about foods blue corn organic flour, blue corn?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary20 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4 mg
Potassium, K0 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2277208, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.